Building out your own camper van is an exciting and rewarding process. Whether you’ve decided to spend a year living on the road or are a weekend warrior, you need something that will make feel you safe and comfortable. A well-insulated vehicle will keep you warm without trapping moisture. Here are three different options for insulating your camper van.

Spray Foam

The chemicals in spray foam expand together when sprayed, puffing up to fill the space. In addition to insulating your van, it will also form the necessary vapor barrier that will help prevent condensation build-up. Delaware spray foamis effective but can be messy, and it’s very important to tape off anything you don’t want the foam to stick to, such as your floor or exposed electrical wires. Call in the professionals for this one and buy a few smaller cans to fill in the tiny gaps after they’re done.

Foam Board

There are different types of foam board you can use on the walls of your van. Polyisocyanurate is an affordable and inexpensive option with impressive insulating properties. Be sure to take your time installing this, as you don’t want to create air pockets between the insulation and the walls of your van.

Sheep’s Wool

An environmentally friendly option, sheep’s wool is becoming more popular for van builds. It’s non-toxic, resistant to mold, and can absorb moisture from the air much better than fiberglass or denim. You will need more of this type of insulation to keep your van warm, which may take away precious inches from your wall space. It’s still a good idea to use spray foam to fill in any gaps or small spaces in the insulation.

Don’t skimp on or rush through insulating your camper van. Your future self will thank you on those incredibly hot or cold camping days.

Arе уоu tired оf gаrdеn hоѕеѕ thаt lie around in уоur gаrdеn аll thе tіmе, lооkіng dirty аnd posing a rіѕk tо thе ѕаfеtу оf you and оthеrѕ? Evеr snagged a fооt in a tangle of garden hоѕе and fallen? Fееlѕ stupid, let mе tеll you! Thеrе has tо bе a bеttеr wау, rіght? Thе bеѕt way tо store a gаrdеn hоѕе іѕ tо coil it uр – It іѕ juѕt thаt thеrе are mаnу ways tо do that. If уоu аrе nоt соntеnt making a ѕlорру lооkіng lоор hаngіng уоur hose over a lаrgе nail оn уоur gаrаgе wаll, уоu ѕhоuld lооk into getting a garden hоѕе rееl such as Eley Garden Hose Reels. This саn bе everything frоm thе functional equivalent оf a саr rim mоuntеd on a wаll, to a fullу mоtоrіzеd hose rееl cart and еvеrуthіng in bеtwееn. Something fоr еvеrу tаѕtе аnd budgеt thеn for all your hose reel storage needs from Eley Hose Reels.

Sо whаt dо you need then? Arе you соntеnt with a wall mounted gаrdеn hоѕе reel with a mаnuаl сrаnk, оr wоuld іt bе better wіth either a mоtоr tо рull thе hose back in, or perhaps a ѕо-саllеd rеtrасtаblе hоѕе would ѕuffісе? This is thе ѕаmе рrіnсірlе used оn уоur vасuum cleaner – whеrе you рrеѕѕ a button and the cord rоllѕ back іn, due to a ѕрrіng-mесhаnіѕm. Sоmе models nоw dо thіѕ wіth thе uѕе оf water рrеѕѕurе іnѕtеаd of a ѕрrіng. Wаll mоuntеd mоdеlѕ are fіnе if you dоn’t mind looking аt thе hose hanging on the rееl, оr іf уоu dоn’t hаvе a rеаllу large garden. But if уоu just wаnt thаt hоѕе оut of уоur ѕіght whenever you аrе nоt uѕіng іt, thеn a portable reel, lіkе a garden hоѕе rееl cart, mау be thе ѕоlutіоn for уоu. This is rеаllу juѕt a hose reel оn a frаmе with wheels оn іt, but it mеаnѕ уоu саn easily transport the еntіrе hоѕе tо thе fаuсеt lосаtеd thе nеаrеѕt tо whеrе уоu nееd tо uѕе wаtеr for your water hose reel, instead hаvіng thе hаѕѕlе оf runnіng 300 fееt of hоѕе halfway across your рrореrtу. Some оf you people wіth lаrgе gаrdеnѕ mау hаvе hаd a wаtеr tap іnѕtаllеd somewhere оut there – in уоur асtuаl garden – to mаkе wаtеrіng tasks еаѕіеr and faster tо еxесutе. Thіѕ іѕ whеrе a gооd hоѕе reel саrtѕ соmе іn very hаndу іndееd for all your gardening needs.

If these past few weeks at home have sparked a new interest in cooking for you, turn that love into a permanent way of life. Cooking for yourself is healthier, and it also saves money. If you’re excited about this new hobby, here are four tips to keep you motivated to spend more time cooking at home.

Create Your Space

When preparing meals at home, you can’t work well in cramped quarters, so you’ll need to create some extra room. This can be easily achieved with countertop services Naples FL, that will provide ample space for rolling pastry dough, spreading out ingredients and having several dishes going at once.

Stock Up On Spices

Before you get cooking, stock up on herbs, spices and all the staples you’ll need. Get the basic necessities, like flour, butter and eggs, and then check out the spice display. Purchase the essentials, plus a few choices that interest you so that you have a nice selection of sweet, smoky and citrus flavors available. Then, pick up some fresh herbs, garlic and olive oil, and you’ll be armed for any recipe.

Build an Arsenal of Recipes

With online recipes being the norm, you can find anything you want from main dishes to desserts. You also have access to countless ethnic dishes to satisfy your every craving. Look for specific dishes that contain the spices you’re so anxious to try and print out your favorites.

Get Amazing Cookware

Nothing inspires a chef more than a new piece of cookware. Snagging a brand new shiny skillet, mixing bowls and utensils makes cooking even more fun. If there’s anything missing from your kitchen, now’s the time to splurge to get ready to create a masterpiece.

Experiment With Different Foods

Cooking can be extremely satisfying and healthy, not to mention easy on your pocketbook. Experimenting with different foods can open up an entirely new world and a lifelong love you can share with everyone.

Sometimes it seems like there’s always a project to do around the house. Houses require continual upkeep, and there is always something you can add to them. If you are living in your forever home, you could add on things that you specifically could use. If you are looking to sell your home, you can add things that will increase the home’s value so you can get more money from the sale. Either way, here are a few outdoor things you could add to your home.

Garage

Adding a garage to your home can be a very valuable addition. It potentially adds extra storage and living space to your home. You could have a detached garage for more outdoor and vehicle storage. You can also keep your valuable cars and tools protected in a garage. When there is bad weather, having your car inside minimizes the worry about getting wet or having to get to your car in the cold.

Driveway

Having a paved driveway is important, but especially in areas that regularly get ice and snow. It is easy to plow and shovel pavement rather than gravel. It also limits the amount of dust and dirt vehicles could receive. No matter the area, rain can wash away gravel driveways and make grass and dirt ones muddy. When you asphalt your driveway, you make it both convenient and cleaner for going up and down your drive.

Pool

Adding a pool to your home adds value and fun. Having a pool can make your home the center of excitement. While above ground pools are cheaper and can be easier to take care of throughout the year, inground pools are convenient and nicer looking from afar off. You can search for accessories such as diving boards and chlorine products by looking up pool and spa supplies near me. It might take some money and effort to upkeep a pool, but it is a worthwhile investment once you start using it.

Porch

Adding a porch to your home adds an extra area for you to enjoy outside. You can screen in and enclose your porch, so you are able to enjoy the fresh air without letting in all the bugs and animals. You could have a grill and table set outside to enjoy a meal or family picnic. It also provides a place to tan and layout in the privacy of your own home.

A home is one of the largest purchases you will ever make. Adding some of these outdoor additions can help you enjoy your home to the fullest.

There are many studies to prove that diet has a great impact on our physical as well as mental health. What we eat affects our functioning, our behaviour and also our mood. This is why it is said that ‘we are what we eat’!

Eat Better

Speaking from a personal experience, it is very true that whatever you eat has a massive impact on how you feel. There are many reports out there stating that there is undoubtedly a clear link between depression and high sugar consumption and processed foods. What makes it better and how we can improve our mental health with foods? Read the the details mentioned in the article.

What Diets re Good For Our Mental Health?

To give yourself an improvement jump start, increase your intake of fruits, vegetables, whole grains, and omega fatty acids. This wont only help your health, but will also help improve your mood and energy levels. Above all, here are the diets you can opt for for a long term improvement.

1. Mediterranean diet

There are many diets out there which not only upsets our health but are also not good for our long term functioning. Among common diet plans, the Mediterranean diet has the strongest evidence and supporting study to confirm its ability to reduce the symptoms of depression. Mediterranean diet is also a diet that experts routinely recommend for overall health and well-being.

2. Low calorie diet

The second diet that can possibly have a good impact on our mental health is a low calorie diet. People who try short term calorie restriction has shown some significant drop in the symptoms of depression.

Calorie restriction diet is not something which one can decide on their own. If anyone wishes to try calorie restriction or low calorie diet should also speak to a doctor or a registered dietitian about how it will be beneficial for them or not.

3. Intermittent fasting

Thirdly, many professionals and dieticians have noted that fasting could contribute to improvements in mood. Not only mood but can also improve people’s subjective sense of well-being, alertness and tranquility. A small experiment which included men over the age of 50 years; found that, as compared to a control group, those who participated in intermittent fasting experienced a decrease in:

• anger
• tension
• confusion
• mood disturbances

Be a Positive Person

Lastly, the most important thing which can improve us is our own thinking, approach and perspective. Negativity is self-fulfilling. The more you catastrophize, the more likely you are to be unhappy. In the current pandemic situation , the best you can do for yourself is to eat good, think good and behave good. Try and look at situations from a new, more positive perspective. Instead of saying “I can’t survive this”,

• Take care of yourself and your family
• Maintain your mental health
• Spending more talking to your friends and people you love
• Be active

If you feel like talking to someone, a professional, you don’t have to leave your house because Marham.pk now allows you to talk to a professional by staying at home! Talk to a certified counsellor by using our online video consultation and help others by introducing them to this facility.

Because it is not possible to survive this time of social distancing without taking care of yourself and your mental health. Stay home, stay positive and stay healthy!

Moving from a crib to a real bed is a big step in a child’s life. Making the transition can be overwhelming for a little one, so it’s important to make sure you follow the steps to help things go as smoothly as possible. Here are a few things to think about before you begin the process.

Find the Right Bed

Many people choose to try a toddler bed before moving to a larger child’s bed. If this is the case, you may want to check if your crib converts to a toddler bed so that you don’t have to buy a new one yet. If you want to go straight into a child’s bed and skip the middle step, you’ll need to start looking for kids furniture Chicago. A twin bed is usually the best choice for such a young child.

Stick to A Routine

Although your little one will be sleeping in a different bed, the rest of your nighttime routine should stay the same. A new bed is already a big change, so you don’t want to add something else into the mix at this time. Give your child a bath at the same time, read a story, brush teeth and do whatever else it is that makes up your evening.

Have Patience

You can expect there to be some resistance to the change. This is likely the first time that your child is able to get out of the bed by himself, so you may find that he takes advantage of this and gets up multiple times before he actually goes to sleep or even during the night. Have patience and know that it will take time, but keep up your routine and he’ll catch on eventually.

This process is likely going to be overwhelming for your little one, so be sure to talk him through everything and keep communicating as time goes on. It isn’t always easy, but it is something each child has to go through eventually, so just do your best and know that your little one will adjust in the end.