Monthly Archives: January 2014

Why You May Need an Alcohol Rehab Center

There are rehab facilities that help with all sorts of different behaviors and addictions. They are usually specific to one type of need, making it easier to individualize treatment and focus on certain problems. Some facilities focus on drugs, some on self harm, some on adolescents, others on pornography. Another common type of facility is an alcohol rehab center. These facilities focus on getting you sober off of alcohol. If you aren’t sure whether or not you need to go to rehab for your drinking problems, here are some things to consider.

Does It Often Cause Harm?
When drinking goes from having a good time to frequently causing harm to yourself or others, you have a problem. It doesn’t matter if that harm is physical, emotional, or anything else, it should be a major red flag for you. Alcohol can sometimes make people say and do things that they wouldn’t if they were sober. If you consistently find yourself feeling guilt, remorse, or other negative feelings after the alcohol leaves your system, you should consider seeking help.

Do You Justify Often?

If you find that you often try to justify your drinking patterns to yourself or others, this is usually a clear sign that there is a problem. If your drinking style was healthy, you wouldn’t feel the need to explain your situation. If you keep telling yourself you could stop if you wanted or that there is no way to avoid alcohol in life so why try to quit, there may be a problem. If you find that you feel you need to explain your excessive drinking to friends and family, there may be a problem.

Does It Interfere with Life?
When drinking becomes more important than other important responsibilities, it is time you admit that you need help. It is easy to convince yourself that it’s not an addiction, but when your drinking gets in the way of your family, job, social life, hobbies, or other aspects of life, this is when you know that you truly may be addicted to alcohol. An alcohol rehab center may be a great solution for you to help you become healthy and happy again.

This was a guest post.

How to Start a Fence Project

There are many different improvements you can make around your house. Some of them are interior, and some of them are exterior. If you are interested in getting a fence installed around your home, you may need the help of a local fencing supply company, as well as a good fencing contractor. If you are interested in learning how to get your fencing project started, you can use the “contact us” option on a reputable website for more information today.

There are many reasons why you may want to have a fence installed. For one thing, your fence will increase the aesthetics of your home, and make it look more beautiful. In addition, this increased beauty will make your home more appealing, and will increase the property value of your house. If you have neighbors, you may be getting to the point where you want to have more privacy in your backyard, so installing a fence may be a good option for you. If you have young children, then you may want to install a fence to keep them from wandering off.

The very first thing you need to do when you decide to install a fence is make a good plan. You need to know where to install the fence so that you do not encroach on your neighbor’s property, and you need to know what type of fence material you want to install. Then, you can also plan with your local fencing company to make sure that you are not forgetting anything. When you do, they will help you with ideas and make sure that you have all the bases covered. They can help you with things such as gates, posts, decorative additions, and other hardware.

When you meet with your fencing expert, make sure that you take notes so that you can remember what was discussed. If there are decision-making points that you need to make in order to follow up with them, be sure to write that down as well. If you need help planning your fence, you can use the “contact us” option on the company’s website. When you are finished planning the fence, make sure that you know when the contractor will be there to complete the project as well.

This was a guest post.

Shopping for Office Furniture

Deciding where to buy your office furniture can be one of the biggest decisions in your career as a business owner simply because new office furniture can cost a pretty penny. If you are a first time business owner, or simply if you want to equip your office with something that will serve you for a long time, you will want to opt for used office furniture that can cost you only a fraction of the original price.

Why is it a good idea to opt for second hand office furniture? Usually, since pricing is the factor, you might simply want to save on the costs of equipping your office. The rule of thumb is to invest into your office as much as you are comfortable with. If you don’t feel like putting up a large sum of money for your office, it is perfectly fine. You would have to pay good money for something that came out of the factory just recently.

From my personal experience I can tell you that used furniture doesn’t have to lack in quality compared to new furniture. I myself have at home at least a few items that are second-hand items and they serve their purpose perfectly. They were affordable and this is what I liked about them.

Fun in the Wilderness

Today is such a sunny day. On days like these, one of the things that matter to me a lot is how much time I am going to spend outdoors. Oh, the great outdoors! If only I had a trail camera with me, things could have been a lot more interesting.

After looking at some trail cameras at I realized that taking pictures of nature can be a wonderful and exciting experience. I have never had anything like that before, so getting my first trail camera should definitely be a treat!

My Healthy Christmas

This post brought to you by Sian’s Plan. All opinions are 100% mine.

I cannot believe that another Christmas season is already over. All everybody was talking about was the fat, greasy and filling turkey they were going to eat for Christmas. I, on the other hand, had made it my Christmas and New Year resolution some time ago to have a healthy Christmas and a healthier New Year. I am also planning to avoid eating sweets this year seeing how much weight I gained last Christmas after allowing myself to eat as much sweet stuff as I wanted.

Eating healthy has always been one of my top priorities. I have to admit that I haven’t always been eating healthy, but I have always wanted to do so. The same applies to my family. None of us have any issues with high cholesterol levels, high blood pressure or diabetes, but eating healthy is like a good investment in our future. The better we eat when we are young, the healthier we are going to be when we are older.

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I have a small confession to make: even though I like to cook, sometimes preparing meals for my family seems like a chore, but I know that it doesn’t have to be this way.  There is one idea I had a chance to try out recently, and I am here to report the results. The idea I am talking about is an online meal and grocery shopping planner: Sian’s Plan.

My adventures with the planner started about three days ago. It was another evening during which I was trying to figure out what my family was going to eat for the whole week. I was also preparing for my weekly online shopping for groceries when suddenly I got this revelation to use a meal and grocery planner I had heard about some time ago. I decided to jump on the bandwagon of healthy eating and I have been absolutely hooked ever since.

Let me explain quickly how the planner works. First of all, you need to create your account (you can first try a free trial if this is what you desire, after which I recommend that you use the code JANPLAN to get 25% off on your meal planning for the first three months. This offer expires on the last day of the month of January 2014, so make sure that you take advantage of it as soon as possible).

Once you already have your account created and you are logged in, planning your meals couldn’t be easier. All you need to do is to follow the navigation bars to do what you want. One feature that I fancied a lot was the possibility to drag my favorite meals into my menu after which I was able to generate a shopping list based on my choices. To be honest, I cannot possibly imagine ever again shopping for groceries and planning my meals without the planner.

As you can see from the pictures included in this post, I prepared three fancy yet easy meals for my family thanks to the planner: Quick Sphagetti Bolognese, Spicy Potato/Sweet Potato Wedges and Breaded Fillet Fish Fingers. All meals were absolutely delicious and my family won’t stop bugging me to prepare them again some time soon.

I would like to encourage you to check the Sian’s Plan for yourself and try out a few recipes to see how they work for you. If you had an option to choose a healthy recipe over an unhealthy one, would you be willing to do it?

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