We all love a home cooked meal, especially as the colder months kick in, but as I mentioned in my previous post ‘shopping for groceries’ this can be expensive. That is why in this post I’m going to look into the pros and cons of growing your own fruit and veg compared to shopping in the supermarket.

Grocery Shopping

Between the two, grocery shopping is the easiest choice. Admittedly it involves walking or driving to the supermarket in the first place, which can be hard enough, but having everything in one place, including internationally grown groceries, creates a hassle-free process. You can tick off ingredients from a recipe and have them all in one place straight away, rather than waiting for them to be grown.

What comes with ease is the price too. Products you find in the supermarket can be of a higher price than the cost of growing your own, but not all products can be grown in the garden, especially in the UK. Products such as bananas and avocados have to be purchased from a shop, but this comes with a price tag. Of course there’s always that benefit of stumbling upon a great deal the supermarket has on.

Growing Your Own

There are a lot of ingredients that can be grown in the garden rather than purchased, such as herbs, carrots and tomatoes. Growing your own means you have an easy access to a constant supply of natural ingredients for your cooking. You know exactly what’s in your food and know the final creation of meal on your table is healthy and where its journey has been.

There’s more benefits to growing your own fruit and vegetables than health, there’s the project itself too. There’s no better feeling of taking a bite out of something you’ve planted, nurtured and picked yourself, there’s a sense of pride to it. This can also bring the whole family together from planting to preparing the food in to a meal.

Whilst there will be the odd trip to the local store they will be few and far between. Growing your own will give you quantity and quality control, ensuring you don’t have leftovers.

If you need some cooking inspiration then look at the fabulous eBook called #DigYourFood from www.worktop-express.co.uk, with recipes featuring ingredients that can be grown in your own garden. Cottage pie, barbeque side and Rhubarb cake there’s something to suit all tastes.

There are many reasons to consider dog boarding in Plymouth, from planning a vacation to remodeling your home. Are you worried about leaving your four-legged friend at a dog boarding facility? You do not have to worry because the staff is trained and certified to care for your dog. Here are several benefits of using dog boarding when your dog cannot stay at home.

Your Dog Still Receives Daily Care

The staff ensures your dog receives the care he needs during his stay. Your dog is given up to three premium meals and four potty breaks each day, and every night he receives a tasty bedtime biscuit. The morning and afternoon play sessions ensure your dog is socializing and getting in his daily exercise. You can also send medication and special food to be given to your dog by the staff.

Every Kennel Is Comfortable and Cozy For Your Dog

A dog boarding facility is designed to be a second home for your furry friend. Every kennel is spacious enough to accommodate one dog or a multiple dog family. Your dog is sure to enjoy resting on his raised orthopedic cot with comfortable bedding. A larger kennel may even include television programming, sound-proofed walls and glass privacy doors.

You Are Leaving Your Dog In A Soothing Atmosphere

Your dog may feel anxious about staying in another place for several days. This is why a warm staff is ready to welcome your dog with plenty of love and attention. The facility itself is clean and climate-controlled to create a comfortable environment, and the soothing background music is sure to put your dog at ease during this temporary change.

You Can Add On Extra Amenities

There are many dog boarding facilities that allow you to add extra amenities for a small fee. It is a great way to feel in control of his activities even after you leave the facility. You can keep it simple with extra meals, treats and toys, or you can add in a private play session, obedience lesson or brush and massage. The optional amenities may also include a bedtime story, extra cuddles or vacation photos.

There are many facilities equipped with web cameras so you can view your dog around the clock. You can rest assured that your dog is in good hands when you leave him at a dog boarding facility.

Oftentimes, individuals want something great to happen in life but they don’t adjust their thought patterns and lifestyle habits because of the likelihood of unpredictable outcomes. It is indeed frustrating to make substantive changes and find that you don’t attain the big results you were hoping for. This seems especially true for those who are trying to get healthy. If you’re looking for strategies that are known to almost always yield great outcomes, try implementing the following dynamic tips:

1. Learn More About Which Vitamins Should Be A Part Of Your Diet.

Many people go on diets, and almost all of them are deeply disappointed with the outcomes of their efforts. Rather than going on a diet that offers temporary results and is likely nutritionally deficient, become your own nutritional expert by learning more about which vitamins should be a part of your diet. Then begin eating foods that have the vitamins your body needs to thrive. One vitamin you should definitely know about is vitamin E. This vitamin is multi-faceted in that it functions to protect body tissue and prevent essential fatty acids from being destroyed in the body. Some of the foods that contain vitamin E include green leafy vegetables and nuts.

2. Stop Procrastinating About Exercise.

The fact that many if not most Americans lead profoundly sedentary lifestyles is well-known. What many people are not aware of is that there are hundreds of incredible benefits that can be attained by making exercise a component of your daily life. Some benefits you may find particularly impressive include:

• decreased flow of blood to visceral organs
• improved body composition
• increased systolic blood pressure
• lowered resting rate
• increased respiratory capacity
• depletion of phosphagens

3. Communicate With Your Physician Regularly.

If you’re serious about attaining and maintaining great wellness, make sure that you are regularly communicating with your physician. This technique is important because you want a professional to provide you with advice, updates, and information regarding your health. Blood tests, exams, and other medical procedures can help you maintain a crystal clear understanding of where you are in terms of mental and physical well-being. Note that while having a general doctor is important, you also need to have a great dentist who can provide you with the annual cleaning services necessary to keep your pearly whites in exemplary condition. If you find yourself in need of dentists Brooklyn residents can rely on to offer substantive services, the professionals of Park Slope Dentistry.

Start Implementing These Dynamic Tips Now!

There are many strategies you can implement to get healthy. Three of them are listed above. Don’t fall into old familiar patterns or procrastinate about the implementation of dynamic behavioral changes that can dramatically impact your mind and body. Instead, make changes now so you can begin to live and thrive like never before!

Most people eventually reach the place where they really would like to have more living space in their home. This may be due to an expanding family, or simply that their growing children need more room for privacy. There is sometimes an option to build an addition to the home or finish the basement. Building codes in some locations could prevent adding to the structure of the home, and not all basements are suitable for converting to a bedroom or even lower level family room.

Many homes have unused attic space that can be used to create additional bedrooms or a multi-use area. The most obvious requirement for adding living space in the attic is sufficient headroom. Even if the roof has too much slope on the sides to be usable, most attic conversions include the addition of dormer windows and one or two bump-outs. While these options will increase the cost of the attic conversion, the expense will still be considerably less than building an addition.

Many modern homes are built with access to the area above an attached garage that can be used as a bonus room. There are various uses for this valuable space since it can be used as an entertainment space with a movie theatre, pool table or just a place for the kids to hang out. If the bonus room is accessed through converted attic space, it can have easy access to a bathroom and closet area. This means the area can also be used as a bedroom to house guests or the older kids in an expanding family. To ensure the converted area will be comfortable in either hot or cold weather, additional insulation will be required.

Homeowners sometimes assume they will be able to do most of the construction work themselves, especially if they have family or close friends who are experienced in the construction field. These projects often work out just fine, but hiring a professional remodeling contractor is usually the best choice. Some requirements of the project such as pulling permits, running electrical and plumbing lines should be done by licensed contractors.

Most homes offer the opportunity to expand upwards in order to get more living space, but ranch homes present more of a problem. It is possible to raise the roof and still use the attic space in a ranch home, but the project will be much more challenging and expensive.