The English summer, anticipated throughout the colder months and shorter days of the year, is the best time to experience the outdoors and there are a host of activities that will enable holiday-goers to make the most of the long-awaited season. Lengthy days, reaching their peak in June, allow for extended periods outside the house while the warmer weather makes leaving the home to go on an outdoors adventure a more inviting option.

Abseiling.

Abseiling, that is descending steep surfaces with the aid of a rope and harness, remains a popular summer activity in England and can be undertaken in landscapes of both natural and human origin. Bridges, towers and viaducts are common man-made structures used for abseiling while cliffs, gorges and waterfalls are all examples of geological formations favoured by abseilers.

Cycling.

Cycling is one of England’s most popular summer activities and the quality of the country’s cycle-paths, whether it is the flat surfaces of the Fakenham to Harwich cycle-route or the steeper terrain of Hadrian’s Cycleway, attracts visitors from all over Europe and beyond. Clay Trails in Cornwall, Fallowfield Loop in Manchester and Marriot’s Way in Norfolk are amongst the best cycle-routes in England and are at their most popular in the summer months.

Take to the skies.

Taking to the skies, whether in a aeroplane or a helicopter, is one of the most thrilling activities to engage in during an English holiday and the experience of flying can be undergone as either a passenger or a pilot. For those who wish to become a pilot for the day there is the option of flying experience days where individuals, under the watchful eye and expert tutelage of a flying instructor, get to take the controls of an aeroplane.

Hiking.

There are few better ways to enjoy the outdoors in summer than to follow the various hiking trails that snake across the English countryside. Cornwall’s gorgeous Lizard Peninsula has attracted hikers since Victorian times, the romantic scenery of Cumbria’s Lake District has been popular with hikers since Wordsworth immortalised it his poems while the chalky downlands of Sussex South Downs contains some of the country’s most magnificent hiking trails.

Country gardens.

England is home to a number of stately homes, many of which are open to the fee-paying public, which contain some of the most breathtaking landscape-gardens in the world. Capability Brown, the famous landscape-architect, designed over one-hundred-and-seventy parks for the landed aristocracy during his lifetime and today it is possible for tourists to stroll through some of these country gardens and admire the view.

Conclusion.

Staying indoors in the summertime seems like a waste which is why it is important to get out and about during the warmer, longer days of the year. Holiday-goers in England have a wealth of options available to them, from cycling across the English countryside to flying above it in an aircraft, to maximise the use of the warmer temperatures and extended hours of sunlight.

Most of us have a budget that we have to adhere to. This budget helps us to live comfortably without overspending and ensures that we have money to pay necessary bills. This frugal approach to life has many benefits when it is practiced over and over. This frugal approach set us up for a rainy day, teaches us to distinguish the difference between wants and needs, and births an independent spirit.

Delayed Gratification
One of the many character building benefits of practicing a frugal lifestyle is learning to delay what you want for a later time. The time you spend working toward your goal is valuable and will enhance the joy you feel when you finally get what you want which teaches the practical act of working towards what you want. You may be saving for an expensive cosmetic dental procedure, spending hours looking over the journal of cosmetic dentistry. When you’re finally able to pay for the procedure you’re filled with gratitude and joy because you had the patience to wait and save.

Prioritizing Wants and Needs
Another valuable moral that is learned from practicing frugality, is the ability to plan and prioritize. In a sense, when you learn to properly prioritize your wants and needs you prove to yourself that you have the ability to make the right decisions for yourself. You learn to look over your own shoulder. This builds your independence and confidence level.

The Value in Earning Things
When you have finally saved enough money to buy the coveted item that you’ve been ogling for quite some time, the joy you feel is two-fold. You are both proud of yourself for working toward what you want and happy to have it. You earned it. There is no feeling in the world the compares to earning the things that you value and really want.

Living a frugal lifestyle helps us in far-reaching ways. It teaches us the value of delayed gratification, which is actually a form of patience. It also teaches us the value of working for what we want. We generally cherish the things we work for more than the things that we obtained without earning them. We also learn the difference between wants and needs in addition to learning what things are of higher priority than others. The by-products of developing these wise life skills are increased confidence and an independent spirit.

With technology taking over most job positions, more people today are sitting down for the majority of a day’s work. Typing, creating presentations and other tasks don’t require a lot of physical exertion. Although productivity may be high, your health could be compromised over long time periods. Take a look at what it takes to stay healthy on the job in this modern era.

Hydrate and Stand Up

You might sip on coffee for most of the day, but this stimulating drink will only dehydrate you. Keep some bottled water at your desk, and sip it during the day. Promise yourself that standing up and moving around will be an hourly occurrence too. Your body wasn’t designed to sit for long time periods. Obesity, posture pains and other issues can arise from repeated sessions of sitting for hours on end.

Think Ergonomically

Before you start work for the day, take a critical look at your work space. Your chair should have lumbar support with adjustments for your height. The computer screen must have a glare-free appearance so that your eyes don’t become fatigued. Your keyboard should be comfortable to type on too. Maintain an ergonomic work space, and your entire body will feel aligned through most of the day.

When Injury Arises

Employees can be incredibly diligent about their health at work, but injuries still occur. Immediately following the injury, notify your supervisor of the fact. The employer must offer medical attention so that you can recover. In severe cases, you might need Iowa workers comp coverage. Prioritize your health, and you’ll be back on the job in no time.

Participate in Wellness Programs

Many businesses participate in wellness programs. Activities that bring employees together with health in mind are the goal. Jogging or walking during lunch, or creating an Olympic competition are just a few activities that might be held during a wellness program. Pick an activity that suits your interests and join in. You’ll only benefit from the exercise and camaraderie.

Mental wellness is also an important factor in the job market as well. Make friends with your colleagues, share ideas and bond with each other. These relationships help you work through difficult times in the workplace while forging connections that might pay off for promotions and other position changes. In the end, being positive about your health on every level will only help you through life’s challenges.