Many times when trying to keep up with all the current news and trends within urban culture, you will find websites that are either poorly written or just seem like rehashes of other articles that you have already read. You really need to find a place that has professional reporting, exclusive scoops, and that seems like they are movers and shakers in the industry.EURWeb is one of the places that you could start with.

Current urban news is about so much more than just namedropping popular celebrities and artists. A respected site needs to employ top notch reporters that have full access to both agents and celebrities themselves. Anyone can start a gossip site but gossip is not actual news plus it is a bit unsavory and degrading.

Look for sites that have a rich history that predate even the internet. That way you are getting news and current event reports that come from people that have strong ties to industry sources. As stated before, you do not want to rely on information coming from gossip mills that provide unverified reports that may be libelous and hurtful. The best sites even produce their own exclusive content that may feature such things as promotions and contests, opinion columns, and multimedia presentations. Reports by professional writers should be non-biased and written in a way that does not look down upon the subject matter, striving for a solid outlook.

Another thing to look out for when searching for urban news and updates is the attitude in which it is presented in. Are the news bytes and articles prideful and respectful of black culture or are they presented in such a way that is slanted and demeaning? Prideful yet honest reporting is not only good business but it instills hope to the youth who may feel disillusioned with their current portrayal in other forms of media. By searching out and supporting quality and professional sources of current events and trending news, written, produced, and designed by African-Americans, you are really helping to support the history, culture, and future of blacks everywhere.

The 4th of July is a holiday that every red-blooded American loves. If you’re like most people, the simple mention of the holiday conjures up images of backyard barbecues with friends, family and loved ones. Top all of that with the warm weather of early summer and you’ve got an amazing day on your hands.

When you’re planning your own 4th of July party though, it can be easy to lose sight of what’s really going to be fun because of the stress! Planning any sort of event, especially if you’ve got a large group coming, isn’t going to be easy.

Use this guide to help you reduce the stress of planning an amazing 4th of July event for the people you care about. You can do it in a way that’s fun for everybody without losing your mind and blowing your savings in the process.

Get a Head Count

Whenever you’re planning a party, you need to know how many people are going to come. Even casual affairs like 4th of July barbecues require a head count if you’re going to be buying food and doing simple things like making sure you have enough seating for everybody.

Have invited guests let you know if they’re coming or not at least a week ahead of time. Getting a head count will make planning the week of your event a whole lot easier.

Plan Food and Beverages Early

Hosting a 4th of July party means lots of food and drinks, and if you’re hosting, you’ll have to buy most of it. Start planning to buy food about three to four days before your event so you have everything you need.

Make sure you ask guests to bring side dishes if you’re having a more casual potluck type of event.

Provide Party Favors

Party favors might seem a bit childish for a party designed for adults, but they can really be a lot of fun, especially on the 4th of July. Items like hand held flags can also get people in the spirit of the 4th of July.

You don’t have to send people home with party favors if you don’t want to, but they can be a whole lot of fun to have at an outdoor barbecue or event. Even things like party hats can help adults loosen up and have a little bit of fun.

If you are obese, then your life is literally at risk. If you don’t address it, you are sure to start developing various life threatening conditions. The reality is, however, that obesity is 100% preventable. If you haven’t been able to prevent it, there are also things that you can do to treat it. This includes diet pills, bariatric procedures and more. But even if you opt for these solutions, what you must change most of all your personal lifestyle. You must eat healthy and you have to work out more, as those are the two things that lie at the heart of obesity.

Why Should You Exercise?

When you read up about obesity, you will always read about people not moving enough. Moving – exercise – is essential for people who are obese, because they have to make an effort to burn all the fat they have stored. There is no better way to quickly burn calories than to exercise. But it’s about more than that as well: exercising is simply good for your health. There are plenty of exercise plans that you could take a look at, and many also come with diet and nutrition plans. The word ‘diet’ fills many people with instant dread, in which they imagine they are not allowed to eat anything but lettuce leaves for a month. In reality, however, there is a diet plan out there that suits your personal lifestyle and that doesn’t mean you have to starve.

Exercise for Obese People

It is also very important, if you are obese, that you don’t simply start exercising in a gym. You have to make sure that the exercises you do are right for you, which probably means that you have to do sit down exercises first. Sitting down exercises are not too hard, but they are effective in building muscle tissue, which is very important. Once you have some muscle tissue, you can start building on your strength as well. Some sit down exercises include bends, arm raises, and leg lifts. Make sure that, if you go to a gym instead of using what’s available at home, you speak to a personal trainer.

You could also look into water exercises. Many swimming pools and obesity clinics now run classes in water. Because your body weight is lowered when you are in water, but the resistance is very high, you can burn calories as well as building your muscle. It is important that you do both. Water exercises are also particularly good for strengthening your joints and bones, which is very important for obese people, who usually have weaknesses in those areas. In the water, you can do arm exercises, standing backstroke, kicks, and leg lifts.

Last but not least, there is walking. Walking is easy, can be done anywhere, and doesn’t cost a thing. Make sure you are in comfortable attire and learn to push yourself a little bit more. Start by something simple – walking to the end of your garden and back. Then start walking around the block. Before you know it, you will be walking everywhere.