If you are obese, then your life is literally at risk. If you don’t address it, you are sure to start developing various life threatening conditions. The reality is, however, that obesity is 100% preventable. If you haven’t been able to prevent it, there are also things that you can do to treat it. This includes diet pills, bariatric procedures and more. But even if you opt for these solutions, what you must change most of all your personal lifestyle. You must eat healthy and you have to work out more, as those are the two things that lie at the heart of obesity.
Why Should You Exercise?
When you read up about obesity, you will always read about people not moving enough. Moving – exercise – is essential for people who are obese, because they have to make an effort to burn all the fat they have stored. There is no better way to quickly burn calories than to exercise. But it’s about more than that as well: exercising is simply good for your health. There are plenty of exercise plans that you could take a look at, and many also come with diet and nutrition plans. The word ‘diet’ fills many people with instant dread, in which they imagine they are not allowed to eat anything but lettuce leaves for a month. In reality, however, there is a diet plan out there that suits your personal lifestyle and that doesn’t mean you have to starve.
Exercise for Obese People
It is also very important, if you are obese, that you don’t simply start exercising in a gym. You have to make sure that the exercises you do are right for you, which probably means that you have to do sit down exercises first. Sitting down exercises are not too hard, but they are effective in building muscle tissue, which is very important. Once you have some muscle tissue, you can start building on your strength as well. Some sit down exercises include bends, arm raises, and leg lifts. Make sure that, if you go to a gym instead of using what’s available at home, you speak to a personal trainer.
You could also look into water exercises. Many swimming pools and obesity clinics now run classes in water. Because your body weight is lowered when you are in water, but the resistance is very high, you can burn calories as well as building your muscle. It is important that you do both. Water exercises are also particularly good for strengthening your joints and bones, which is very important for obese people, who usually have weaknesses in those areas. In the water, you can do arm exercises, standing backstroke, kicks, and leg lifts.
Last but not least, there is walking. Walking is easy, can be done anywhere, and doesn’t cost a thing. Make sure you are in comfortable attire and learn to push yourself a little bit more. Start by something simple – walking to the end of your garden and back. Then start walking around the block. Before you know it, you will be walking everywhere.