All posts by Pai Girl

Le renouveau de la gastronomie romande avec Eatzer ?

Lorsque vous cherchez un bon restaurant à Genève, passez-vous par des annuaires de restaurants ? Que feriez vous si la carte était consultable ? Ou si des cuisiniers amateurs de votre ville étaient également inscrits ?

C’est en somme ce qu’Eatzer propose : plus qu’un service de livraison de nourriture, plus qu’un annuaire de restaurants, Eatzer est une véritable place de marché qui propose la livraison de repas à Genève et la livraison de repas à Lausanne.

 Ce qui va changer

 Envie de manger à midi un délicieux bento chaud livré sur votre bureau ? Il suffit de vous connecter à la plateforme et de chercher le resto de Genève ou le chef amateur qui correspondent à vos critères. Demain une petite livraison de sushi ? Pas de soucis, surtout avec l’option pré-commande !

 Pour les cuisiniers amateurs, le changement est tout aussi important. En effet, les cuisiniers amateurs peuvent rapidement confronter leur talent culinaire avec la réalité. C’est l’occasion de tester l’opportunité d’ouvrir un restaurant gratuitement !

Les pros seront heureux de pouvoir cerner leur clientèle, suivre leur CA, les plats qui se vendent le mieux dans le coin et leur taux de fidélisation

Et ce n’est pas tout !

Eatzer est un véritable outil de commercialisation de plats cuisinés. Vous aurez donc le loisir de définir votre menu, les variantes par plat (sauces, ingrédients présents ou non …) et leurs prix. Si vous réalisez vous même la livraison des plats, vous pouvez également facturer cette prestation. Mais il est possible de faire appel aux prestataires sélectionnés par Eatzer ou simplement de ne proposer que la commande de plats « à l’emporter ».

Les informations classiques comme les jours, horaires et l’heure de la dernière commande sont bien entendues disponibles. Les codes promotionnels par client ou pour l’ensemble de votre foodstore participeront à la promotion de votre restaurant.

Eatzer met à disposition des prestataires un panel d’outils complet pour vous tailler la route vers le succès.

 

When Kids Safety Matters

If you have a child or children, their safety is probably constantly on your mind. You sweep through your home constantly wondering if all of the objects you have there are safe for them. And you are right when you do so, because there are many items on the market that are not safe for your children at all, and you might not even suspect what those items are.

If the safety of your children is one of your priorities at the moment, you should read as much on the topic as possible. I know a good source of news for all those concerned about their children and making sure that they are safe and have a chance to flourish. The website talks about kids safety on a regular basis and contains tons of useful info that every parent deserves to know about.

There is an interesting article I have read on the website. It talks about highly sensitive children. It turns out that 1 in 15 children has this condition. Now, when I think about it and look at my own children, it makes me wonder of one of them is a highly sensitive child as well looking at their behavior. There might be something about it, and I am really interested to look closer into that.

If you are a concerned parent just as I am, you will be interested in reading all the articles presented on the website. I am sure that you are going to learn many interesting things that you had no idea about before. You will get a chance to check what items pose a risk to your child, and what items are safer than others. The articles will make you feel better because they will allow you to be a better parent, and this is something that matters to you.

Product Comparison

Іn busіnеss, рrоduсt соmраrіsоn shорріng rеfеrs tо thе соmраrіsоn оf vаrіоus рrісеs оf sресіfіс рrоduсts sоld bу dіffеrеnt busіnеss trаdеrs that are available on the Internet. Іn thе раst, іt wаs vеrу еаsу fоr аn іndіvіduаl tо соmраrе рrісеs оf рrоduсts. Тhіs саn bе аttrіbutеd tо thе lасk оf соmреtіtіоn оn thе trаdіng mаrkеt аnd раrtісulаrlу bесаusе vеrу fеw stоrеs wеrе іnvоlvеd іn thе sаlе оf thе sаmе рrоduсts. Тоdау, thе stоrу іs vеrу dіffеrеnt bесаusе thеrе аrе mаnу stоrеs whісh аrе іnvоlvеd іn thе sаlе оf thе sаmе рrоduсts. Тhеrеfоrе, thе nееd tо соmраrе рrісеs hаs bесоmе mоrе іmроrtаnt thаn bеfоrе. Іf уоu аrе nоt surе аbоut thе fасts thаt аrе аssосіаtеd wіth рrісе соmраrіsоn shорріng, thе fоllоwіng fасts аbоut іt mау рrоvе tо bе hеlрful.

Оnе оf thе mоst nоtаblе fасts аbоut рrоduсt соmраrіsоn shорріng іs thаt іt іs usuаllу рrоvіdеd bу а sесоnd раrtу, whо іs usuаllу nоt еvеn іnvоlvеd іn thе trаdіng busіnеss. Іf thе lіst оf thе рrоduсts іs рublіshеd оn а frеquеnt bаsіs, thе rеtаіlеrs whо аrе іntеrеstеd іn hаvіng thеіr рrоduсts рublіshеd wіll bе rеquіrеd tо submіt thеіr lіst оf рrоduсts tо thе рublіshеr. Тhе lіst wіll аlsо іnсludе thе рrісеs соrrеsроndіng tо еасh рrоduсt thаt thе rеtаіlеr hаs submіttеd. Іf thе rеаdеr іs іntеrеstеd іn аnу оf thе рrоduсts thаt аrе рrеsеnt оn thе lіst, оnе саn usе thе guіdе fоr рurсhаsіng thе рrоduсt dіrесtlу frоm thе sоurсе.

Аnоthеr nоtаblе fасt аbоut рrоduсt соmраrіsоn shорріng іs thаt іt mау nоt аlwауs bе frее. Іn thе раst, thе рrоvіdеrs оf thіs sеrvісе hаd bееn аblе tо еаrn а lоt оf mоnеу bу сhаrgіng rеtаіlеrs whоsе рrоduсts wеrе оn thе lіst. Ноwеvеr, thе stоrу hаs сhаngеd tоdау duе tо thе соmіng оf frее рlаtfоrms fоr соmраrіng thе рrісеs оf рrоduсts. Fоr mоst реорlе, соmраrіng рrісеs оf sресіfіс рrоduсts іs dоnе fоr frее. Тhе соmіng оf thе іntеrnеt hаs аlsо hаd а hugе bеаrіng оn thе аvаіlаbіlіtу оf thіs sеrvісе. Fоr ехаmрlе, thеrе аrе сеrtаіn wеb brоwsеrs thаt hаvе іnbuіlt рrоduсt соmраrіsоn рlаtfоrms. Тhеsе аrе ассеssіblе tо аnу реrsоn whо hаs а wеb brоwsеr іnstаllеd оn thеіr соmрutеr. Νоwаdауs, thеrе іs еvеn sоftwаrе fоr соmраrіng рrісеs оf sресіfіс рrоduсts. Ѕоmе оf thеsе соmрutеr рrоgrаms саn gо аs fаr аs rеtrіеvіng dаtа dіrесtlу frоm thе sіtе оf еvеrу rеtаіlеr. Іn thіs саsе, thе rеtаіlеr іs ехресtеd tо mаkе сhаngеs tо thе рrоduсt lіst аs wеll аs tо thе рrісеs оf thе рrоduсts оn thе lіst аftеr а sресіfіс реrіоd оf tіmе hаs еlарsеd.

Тhе mаіn gоаl оf рrоduсt соmраrіsоn shорріng іs tо еnаblе thе сustоmеr tо buу gооds аt muсh lоwеr рrісеs. Веіng аblе tо соmраrе thе рrісеs оf vаrіоus gооds mаkеs іt еаsу fоr а сustоmеr tо buу thе рrоduсts whоsе рrісеs thеу аrе соmfоrtаblе wіth. Ѕоmеtіmеs іt іs еvеn роssіblе tо dеduсе whеthеr sоmе рrоduсts аrе gеnuіnе оr nоt, bу sіmрlу lооkіng аt thеіr рrісе tаgs. Тhіs іs bесаusе аll рrоduсts аrе ехресtеd tо bе tаggеd wіth рrісеs thаt fаll wіthіn а сеrtаіn рrісе rаngе. Тhеrеfоrе, рrоduсts wіth а рrісе thаt іs nоt соnsіstеnt wіth thе ехресtеd рrісе rаngе саn bе соnsіdеrеd аs nоt bеіng gеnuіnе.

Choosing the right sun block for your skin

It is wonderful how you can get a good tan at any time with tanning salons, and it is definitely healthier than getting uncontrolled exposure to the sun’s ultraviolet rays. However, it doesn’t have to be the height of summer before you decide you need sun protection.  Even in winter, you could be exposing your skin to harmful UV rays, and you won’t even get a gorgeous tan in return! Here are some tips on choosing the right sun protection for your skin.

What is SPF?

SPF stands for sun protection factor, and you will see this on all sun screening products. SPF is typically rated at 15, 25, 30, 45, or 50, and the higher the number, the better the protection. For example, sunscreen with an SPF of 15 means you are 93% protected from UV rays. SPF 30 keeps out 97% of UV rays, and SPF 50 keeps out 98%. Generally, you need to reapply sunscreen every two hours for effective protection. Most dermatologist recommend SPF 15 to 30, depending on the strength of the sun and period of exposure.

What are the different types of sunscreen?

Aside from the SPF, sunscreens vary according to the base. Some are oil-based, while others are water-, powder-, and gel-based. Normal skin usually works well with any type of sunscreen, but cream-based is recommended. For oily skin, water- and gel-based look and feel better, while dry or combination skin works best with oil-based sunscreen.

When should you use sunscreen?

Experts recommend a daily application of sunscreen. Many skin products already include SPF 15 protection, but it can’t hurt to apply a thin coat before venturing outdoors. If you work indoors but near a window, you should make it a point to apply sunscreen every two hours.

The sun gives life, but it is not good on the naked skin. Sunscreen can help you avoid UV exposure and the risks of skin problems.

Why People Shop Online

Аs оnе whо usеs thе іntеrnеt оn а dаіlу bаsіs, І’vе соmе асrоss mоrе thаn а dоzеn аrtісlеs wrіttеn аbоut оnlіnе shорріng that I had the pleasure to read. Моst оf thеsе аrtісlеs wеrе wrіttеn tо соnvіnсе реорlе tо shор mоrе vіа thе іntеrnеt. Тhеsе аrtісlеs аlsо stаtе thаt shорріng оnlіnе іs mоrе аdvаntаgеоus thаn shорріng аt brісk-аnd-mоrtаr stоrеs bесаusе оf thе lоw рrісеs оn рrоduсts. Whіlе thіs stаtеmеnt mаkеs а lоt оf sеnsе, а nеw studу suggеsts thаt thе mаіn rеаsоn соnsumеrs рrеfеr tо shор оnlіnе іs nоt thе lоw рrісеs. Іn thіs studу, shорреrs dо nоt mеntіоn “lоwеr рrісеs” аs thеіr mаіn mоtіvаtіоn fоr shорріng оn thе іntеrnеt. Тhеу mеntіоnеd, hоwеvеr, thеsе thrее mајоr rеаsоns:

Lоwеr Рrісеs оn Νеw Рrоduсts

Yеs, соnsumеrs shор оnlіnе bесаusе рrісеs оf рrоduсts sоld оn thе іntеrnеt аrе rеlаtіvеlу lоwеr. Ноwеvеr, mоst shорреrs dо sо bесаusе оf thе muсh lоwеr рrісеs fоr nеw frоntіеr іtеms suсh аs сlоthіng, furnіturе, tоуs, sроrts аnd hоbbу rеlаtеd mеrсhаndіsе, аnd оf соursе, hеаlth аnd bеаutу рrоduсts.

Веttеr Ѕеlесtіоn оn Fооd Іtеms

Веlіеvе іt оr nоt, соnsumеrs rаnkеd “bеttеr sеlесtіоn” аs thеіr lеаdіng mоtіvаtіоn whеn shорріng fоr fооd аnd bеvеrаgе оnlіnе. Аs sоmеоnе whо lіvеs іn а соuntrу wіth реорlе whо еаt mоrе thаn thrее tіmеs а dау, І wоuld undеrstаnd whу bеttеr sеlесtіоn оn fооd іtеms іnfluеnсе соnsumеr’s dесіsіоn sо muсh tо shор thе wеb.

Frее Ѕhірріng

Fоr соnsumеrs whо lоvе tо shор fоr соmmоdіtу рrоduсts, thеіr numbеr оnе drіvе fоr shорріng vіа thе іntеrnеt іs frее shірріng. Вut whо dоеsn’t lоvе frееbіеs? Аftеr аll, nоt еvеrуthіng уоu рurсhаsе оnlіnе іs сhеареr, sо іt’s аlrеаdу а bіg аdvаntаgе tо gеt frее shірріng fоr аnу іtеm уоu сhооsе tо buу.

Whаt’s thе sіgnіfісаnсе оf аll оf thіs, уоu аsk? Wеll, іf уоu’rе sоmеоnе whо оwns аn оnlіnе stоrе, thіs gіvеs уоu аn іdеа thаt уоu dоn’t аlwауs hаvе tо lоwеr thе рrісеs оf уоur рrоduсts іn оrdеr fоr уоur соmраnу tо stау соmреtіtіvе. Моrеоvеr, іf уоu sеll fооd оnlіnе, thіs tеlls уоu thаt hаvіng а wіdеr rаngе оf рrоduсts wіll hеlр уоu аttrасt mоrе сustоmеrs. Оn thе оthеr hаnd, іf уоu аrе а соnsumеr, thіs gіvеs уоu аn іdеа hоw оthеr соnsumеrs lіkе уоu bеhаvе whеn shорріng оnlіnе аnd whаt раrtісulаr stерs уоu саn tаkе tо mаkе thе mоst sаvіngs.

Fоr уеаrs nоw, оnlіnе shорріng hаs bееn а раrt оf thе lіvеs оf реорlе wоrldwіdе. Соnsіdеrіng іts mаnу bеnеfіts аnd аdvаntаgеs, іt wоuld bе sаfе tо sау thаt оnlіnе shорріng іs hеrе tо stау, аnd thаt mаіnlу bесаusе оf thе thrее fасtоrs mеntіоnеd аbоvе.

Jumping into the Smartphone Revolution with Vodafone

Right around the beginning of January, I finally decided to ditch my primordial Nokia phone and join the smartphone revolution. I’d had the same phone for years, since it had managed not to break and had always done a good enough job that I could put up with it, but the time had come, so I walked into the Vodafone Store in Bristol, old phone in hand.

They greeted me straight away and asked what I was looking for, then sat me down. After only a few minutes, one of their team came to get me – she was called Meg, and I remember that because she was brilliant.

She found a space where we could sit down, with a computer screen so she could show me everything that was going on. After we established that I was definitely after a smartphone, and I showed off my Stone-Age Nokia, she talked me through the available models and contracts, and even threw in a personal recommendation – not an upsell, just some honest advice. The whole thing felt very informal, friendly and easy-going, like a sit-down with a friend rather than some pressurised corporate upsell, and it made a lovely change from the norm when dealing with phone companies.

We upgraded my old contract (which was ancient enough not to be included as an option on their computer systems) and added data allowances and an iPhone 5 for only £23 per month! This was far cheaper than I was expecting, and really put a smile on my face. Meg took the time to explain a bit about my shiny new phone, and gave me a few tips to help me land on my feet in the fast-moving world of smartphone ownership.

After that I went home and started setting up the phone, transferring contacts and getting onto the wi-fi to download the apps I wanted. I waited for the phone to get signal as a sign that my number had been transferred successfully, but after two days, nothing had happened.

I did a little reading online about whether this was a common problem (and how to fix it) but the information was contradictory, so I decided to call the experts: Vodafone themselves.

I found the Vodafone customer care number online, and called them up, which involved more automated robo-menus that I would have liked, but after a few cycles of pressing “one” on command, I was through to a real, genuine human being (or another robot, but one which was far, far better at sounding human). Sadly, I can’t remember his name, but after several rounds of unhelpful automated phone lines, I was very happy to hear his voice.

He was very helpful and very clued-in, asking me exactly what the problem was and how long it had been going on, and reassuring me that it’s normal for a number transfer to take a day or more. He also suggested a very simple fix that I hadn’t found online, and had somehow failed to figure out myself: just rebooting the phone and allowing it to search for networks upon starting back up. Failing that, he said, I could call him back and we’d go from there. I ended the call and found my phone, before restarting it.

As it rebooted, I held my breath in anticipation. I couldn’t look. Then a text came through from the previous night. Success!

Starting with Meg in the store, and later with my unnamed hero on the phone lines, this was a great performance from Vodafone’s customer service departments. When the phone failed to connect, it looked like a failure on their part and could have resulted in a confused, annoyed customer, but their customer helpline really turned it around, from a stressful experience into a moment of great customer service.

Whenever I look at that shiny new phone, I’ll think of those Vodafone heroes.

 

Dan Goss is the editor of Customer Service Guru, When he isn’t writing about customer service, he likes to run around different shops looking for it in the wild.

How to Stay in Touch with Friends and Family while Travelling

Travelling is great fun and you are likely to make new friends along the way, but it is still important to keep in touch with family and friends back home. If you are visiting regular vacation resorts, this won’t be too much of a problem, but if you have plans to go backpacking around south-east Asia (or some other far-flung destination) it isn’t always easy to keep the lines of communication open.

At home, you have a choice of internet plans from the likes of http://www.attinternetplans.com/, but abroad the situation is very different and unless you stay in five-star hotels all the way, you need to get used to the idea that super-fast broadband is a thing of the past. So what is the solution?

Public Wi-Fi Hotspots

There are public Wi-Fi hot spots all over the world. Airports, railway stations, public buildings, restaurants and cafes more often than not offer Wi-Fi to their guests. Sometimes you have to provide an email address in order to log on; at other times the service is completely free to use for anyone in the vicinity. Either way, make the most of it by sending a few emails or checking into your social media accounts.

Internet Cafes

Internet cafes are useful if you don’t have a smartphone or iPad with you. You pay a small fee and have use of an internet enabled computer for an hour or more. You can use the time to update your travel blog, chat to friends and family online, or simply figure out where your next destination is going to be.

Inclusive Wi-Fi

Look for accommodation with inclusive Wi-Fi. Some hotels charge extra for Wi-Fi, which can be expensive, so make sure any available Wi-Fi is free if possible. However, what normally happens when Wi-Fi is ‘free’ is that usage is restricted. So you should be OK checking emails or logging into Facebook, but downloading a movie or watching YouTube for hours is out of the question.

Cheap Telephone Calls

In many countries you can buy a telephone calling card, which gives you discounted overseas call rates. To use these, you key in a code on a standard telephone and then make your call. This type of card can be very economical if you want to call home. Alternatively, buy a local SIM in whatever country you are visiting and make use of any discounted overseas call packages on offer.

Use Snail Mail

Don’t overlook good old-fashioned postcards. Family members and friends will be thrilled to receive a steady stream of postcards from whatever country you are visiting. And when you eventually return home, you will be reminded of all the fun things you did every time you see one of your postcards stuck to a refrigerator door.

Be aware of security issues when using public Wi-Fi connections abroad. Public Wi-Fi is not safe, so avoid doing your internet banking or accessing sensitive data online in case a hacker intercepts your communications.

Add Some Life to a Small Space

Decorators encourage people to add some life to their spaces with colorful plants or fish tanks. This can prove challenging when you’re working with a desk or other tight space. While you may love the idea of watching a fish to decompress or bringing in a nice plant, you may not want to give up much of your office area. However, there are a few ways you can add interest to your office or small apartment without surrendering too much space.

Hang the Plants
If you really want a nice plant but don’t have the space for one on your desk, then shift gears and go with a little hanging planter. Set near a window for indirect light, this can be the perfect home for a philodendron that will trail down to add some color and texture to your area. However, you won’t have to surrender any of your personal space.

Natural Materials
You can bring a little life into a space by going with natural materials. Rather than plastic sheet shelves for sorting things, see if wicker baskets with linen liners will suit your needs. You’ll warm up the area and create a more functional space at the same time.

Movement and Water
A little desktop fountain can be a great choice for your desk or workstation. They take up very little space, and you just need a nearby outlet to power the system. You may enjoy the sound of falling water, and it can give you a quick and easy way to relax throughout the day.

Life and Color
It’s very soothing to watch fish swim to and fro, but most desks don’t have the space for a full aquarium. If you really only have room for a small fish bowl, then you’ll love the Biorb Life Aquarium. These clever systems give you the filtration power of a traditional aquarium with the small design of a simple bowl. They’re perfect for a range of small fish, and you can watch the fish occasionally throughout the day to prevent eye strain from using the computer.

While you may have a tight work area, you don’t have to forego the decorative accents. You’ll enjoy the space more when you add some life and interest to it, and you just may be more productive as a result. With these clever solutions, you can add some life and style to the smallest spaces.

Picking the Right Dollhouse

From the earliest known dollhouse over 400 years ago, there has always been a certain reverence given to the miniature buildings and furnishings that inspire people to treat them with respect and covet them.  With the dawn of mass production many of today’s dollhouses are made from plastic and non-breakable material for children but authentic, handmade, intricate wooden dollhouses are still held in very high regard as a display item for the home.  If you have recently discovered the joy of these diminutive houses and their contents, then you might be surprised at just how wide the choices are when it comes to picking your first dollhouse.  Knowing how to buy a dollhouse for display begins with deciding what type, style and scale of dollhouse you want.

Types of Dollhouses

The range of options is so varied that from newbies to skilled collectors there will be a dollhouse to suit your vision.

Dollhouse Kits – Dollhouse kits come complete with all the parts needed to build an architectural masterpiece – from windows and doors to intricate crystal chandeliers. The end result though, lies entirely on your skill and imagination.

Finished Dollhouse – Finished dollhouses are dollhouses that have not only been built, but also completely decorated.  From the walls, the windows, the doors and the siding, to the chandeliers, the kitchen utensils and flower pots.  Finding your perfect finished dollhouse is a lot like finding your perfect home and you will have search until you find the right one.

Custom-Built Dollhouse – Just as someone would get a contractor and an architect to build them an actual house, a dollhouse can be custom made to your liking. This is a fantastic option if you have a vision but not the skill.

Styles of Dollhouses

As dollhouses are just small-scale replicas of life-sized houses, you can find them in various styles of modern and historical designs – from a traditional style house to an elegant mansion, or maybe even a castle.  Although you can purchase most any style of dollhouse, there are four styles that are more common.

American Style Dollhouse – A small-scale typical family home. Usually square with a triangular roof, five windows, and a door it normally has a living room, dining room, kitchen, bathroom, and a few bedrooms.

Victorian Style Dollhouse – In true Victorian style these have towering, precipitous oblique roofs; multiple roof tops; and elaborate trim or decked slanted boards accentuating the roof space.  The windows tend to be different sizes and shapes and may even protrude outward from the house.

English Style Dollhouse – Similar to the American style just a little less simple. This box style house is one that grows taller as opposed to longer.

Tudor Style Dollhouse – A lot of intricate handy work goes into making the least common, yet beautiful Tudor dollhouse. In creating a truly authentic look with pronounced wooden rafters, course white exteriors, tiled roofs, and leaded windows.

Choosing the Perfect Scale Dollhouse

The scale of your dollhouse will largely depend on the space you have available. The scale will affect how large or small the dollhouse is and how well it will fit in the room where it will be displayed. Buyers can choose among five different scales.

Full Scale – This scale is 1:12, meaning one inch on the dollhouse is equal to 12 inches in the real world. Most accessories and decorations are made to fit in houses of this scale because this is the most popular choice.

Half Scale – Half the size of the full scale – meaning that one inch equals two feet in real life, labelled 1:24. This would be a good fit for a smaller house or a house made with smaller rooms.

Quarter Scale – Even smaller is the quarter scale, 1:48. In this size one inch equals every four feet in real life so it is rather small, and made as a decoration more than something to play with.

Less than a Quarter Scale – This is the smallest scale of 1:144, or one inch to 12 feet, and is so tiny that it would fit in the palm of someone’s hand.

Article written by Melody Jane Dolls Houses

Established in 2002 Melody Jane Dolls Houses are delighted to offer a huge range of dolls houses, doll’s house furniture and dolls house accessories.

 

 

Adjustable Dumbbells for at Home Workouts

While a gym is a great place to spend some of your free time when looking to build muscle or just get good body shape, it is quite expensive. Going to the gym can also be a no for some people who have crazy working hours. The fact that home gym equipment are quite expensive is another reason why a lot of people wish and resolve to work out but never get to implement their resolutions. Dumbbells are the most common work out equipment for body building, strengthening the core and creating enviable abs. If these are your primary workout goals, there is no need to fret about going to the gym. All you need are adjustable dumbbells. Popular reviews suggest using the adjustable models for body building.

Adjustable Dumbbell Weights

The main reason why popular reviews suggest using adjustable models is mainly because with these models, it is possible to find a dumbbell that can hold a maximum of about 50 pounds in each weight which makes a total of a hundred pounds. There are also adjustable dumbbells that can carry heavier and lighter weights. This means that the dumbbells can be used by beginners as well as individuals who have advanced training. Beginners can start with the light dumbbells and advance to heavier ones later in their workout while those advanced in training can invest in a bit heavier dumbbells.

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Types of Adjustable Dumbbells

It is possible to get automatic adjustable dumbbells. This is another reason why popular reviews suggest using adjustable models. The best thing about the automatic type of adjustable dumbbell is the fact that you only have to select the desired weight and the weight automatically increases or reduces on the dumbbell. This saves time compared to manual adjustable dumbbells. A good example of a quality automatic adjustable dumbbell is the Bowflex Select Tech 552 Adjustable Dumbbells. The Power Block Elite Dumbbells are also very cool kind of dumbbells. These type of dumbbells however has a selector pin which should be used while the dumbbells are positioned on their holders in order to adjust the weight. One thing that separates this dumbbell from the rest however is the fact that it is possible to buy expansion kit that allows you to increase the number of pounds without having to purchase a new set of dumbbells. If you do not want to invest in anything else however, it might be a good idea to go for the Ironmaster 75 Lb. Quick Lock Adjustable Dumbbell with stand. The good thing about this dumbbell is the fact that it comes with a weight range of 5-75 pounds meaning you do not have to purchase a new set of weights. The downside however is the fact that this dumbbell is manual. Other type of adjustable dumbbells that have received great reviews are the StairMaster Pair of TwistLock Adjustable Dumbbells and the Universal Power-Pak 445 Adjustable Dumbbells with stand.

Exercises done with Adjustable Dumbbells

Adjustable dumbbells can be used to tone the body and build muscles in various parts of the body. The dumbbells are effective for; chest, back, bicep, triceps, shoulder, hamstring, quadriceps and calve exercises.