While a gym is a great place to spend some of your free time when looking to build muscle or just get good body shape, it is quite expensive. Going to the gym can also be a no for some people who have crazy working hours. The fact that home gym equipment are quite expensive is another reason why a lot of people wish and resolve to work out but never get to implement their resolutions. Dumbbells are the most common work out equipment for body building, strengthening the core and creating enviable abs. If these are your primary workout goals, there is no need to fret about going to the gym. All you need are adjustable dumbbells. Popular reviews suggest using the adjustable models for body building.

Adjustable Dumbbell Weights

The main reason why popular reviews suggest using adjustable models is mainly because with these models, it is possible to find a dumbbell that can hold a maximum of about 50 pounds in each weight which makes a total of a hundred pounds. There are also adjustable dumbbells that can carry heavier and lighter weights. This means that the dumbbells can be used by beginners as well as individuals who have advanced training. Beginners can start with the light dumbbells and advance to heavier ones later in their workout while those advanced in training can invest in a bit heavier dumbbells.

Types of Adjustable Dumbbells

It is possible to get automatic adjustable dumbbells. This is another reason why popular reviews suggest using adjustable models. The best thing about the automatic type of adjustable dumbbell is the fact that you only have to select the desired weight and the weight automatically increases or reduces on the dumbbell. This saves time compared to manual adjustable dumbbells. A good example of a quality automatic adjustable dumbbell is the Bowflex Select Tech 552 Adjustable Dumbbells. The Power Block Elite Dumbbells are also very cool kind of dumbbells. These type of dumbbells however has a selector pin which should be used while the dumbbells are positioned on their holders in order to adjust the weight. One thing that separates this dumbbell from the rest however is the fact that it is possible to buy expansion kit that allows you to increase the number of pounds without having to purchase a new set of dumbbells. If you do not want to invest in anything else however, it might be a good idea to go for the Ironmaster 75 Lb. Quick Lock Adjustable Dumbbell with stand. The good thing about this dumbbell is the fact that it comes with a weight range of 5-75 pounds meaning you do not have to purchase a new set of weights. The downside however is the fact that this dumbbell is manual. Other type of adjustable dumbbells that have received great reviews are the StairMaster Pair of TwistLock Adjustable Dumbbells and the Universal Power-Pak 445 Adjustable Dumbbells with stand.

Exercises done with Adjustable Dumbbells

Adjustable dumbbells can be used to tone the body and build muscles in various parts of the body. The dumbbells are effective for; chest, back, bicep, triceps, shoulder, hamstring, quadriceps and calve exercises.