Exercise and Me

I have not had that much time to exercise lately. I have been busy with many things that prevented me from having as much exercising as I used to have in the past. Do you believe that exercising is so important? I certainly believe so. Every time I choose to work out, I feel better about myself. I feel more confident and I like the way my body feels like. If you do not exercise yet, I would like to recommend that you start slowly. Do not start exercising suddenly for a few hours in a row because your muscles are going to hurt you the next day. Start slowly and gradually increase the time you spend exercising.