Snacks can be an important part of the diet, especially for anyone who is trying to lose weight. In fact, it can be a downright challenge to choose healthy snacks for yourself. Despite its bad image, snacks are important sources of energy for the middle of the day, between meals, or when you exercise. However, it is important to choose healthy snacks for yourself to derive maximum benefit.

Read on to know how you can decide which snacks are healthy for you:

What makes a snack healthy?

The trick to a healthy snack is to pick a nutritious item that will boost the blood sugar, and also keep it stable until mealtime. To control weight, an ideal snack for women should contain about 150 to 200 calories; for men, the calorie count should be between 200 to 250.

To check whether a snack is healthy or not, the Nutritional Facts Label provided on the label should always be read. This label will give you information about the ingredients and the calories it contains, including the sugars added. Pay attention to the serving size given on the label, because it is very easy to eat more than needed if this label is ignored.

According to Dr.Mujahid Israr, who is a general physician in Lahore

“Healthy snacks should not contain high sugar or corn syrup. Aim for snacks with more whole-grains in them, or low-fat listed ingredients. Drinks can contain a deceptively high sugar content because their contained sugar is often mentioned per 100ml, in a 250ml container.”

Pairing protein with carbohydrate can make for a great snack that can help you feel fuller for longer. Examples can include string cheese and apple, or peanut butter with whole wheat crackers, plain yoghurt with fruit, even carrots and hummus. Needless to say, fruits and vegetables make for great snacks because of their low caloric count and high micronutrient content.

The Glycemic Index (GI) of snacks should also be low. GI means that the foods are digested slowly, and cause a gradual rise in blood sugar, as opposed to a high spike that will cause a sudden rise in blood insulin levels. Foods with low GI can help the body feel energized and satisfied for longer. Many snacks that are ready-made, for instance, cereal bars and crackers, pretzels etc. have a high glycemic index and will eventually lead to premature hunger and overeating. Some examples of foods with low GI include fruits, vegetables, whole-grains, tuna fish, skimmed cheese and yogurt.

Timing of the snack is important

When you snack is also important especially for weight loss and its maintenance. Well-timed snacks, for instance, between lunch and dinner, can help tide you over and also prevent overeating. Carrying your days’ worth of snacks with you to work can help prevent munching on high-fat empty calories like a bag of potato chips or power bars.

Choosing healthy snacks

Now that we have a general idea of what a healthy snack looks like, let’s go about choosing some good options. Take snack time as a way to increase your intake of fruits and vegetables. Pair them up with dairy products like yoghurt or cheese, or lean protein like peanut butter. Snacks with vegetables and fruits are also easy to make at home and offer plenty of variety. Grapes with cheese, peanut butter and celery, banana sandwich on whole-grain bread, are some of the fruit snacks that are both low calorie and nutrient-dense. Other options can include veggies with hummus, or veggies with plain yoghurt and dill dip. Smoothies with fresh berries, kale and chia seeds also offer a power-packed snack.

Pairing Greek yoghurt and berries make a great and delicious snack, as well. Greek yoghurt has a high content of protein, potassium and calcium.

A key concept is to avoid processed food with lots of sugar and preservatives. They do not have many nutrients in them, and are loaded with salt and sugar. Such snacks are unhealthy for both adults and children alike, and should not be consumed by either.

Wholegrains are a great way to feel full throughout the day, while maintaining the energy and nutrient levels. Whole grains are also rich in fiber, making them a great choice for healthy bowels. Healthy fiber also keeps the total body cholesterol and unhealthy fat in check. A good example can be a sandwich with a slice of whole-grain bread and low-fat protein like fish, peanut butter or other nut butters.

Another good snack option is seeds and nuts. They are both a great source of protein and fiber that also provide the body with heart-healthy fat. Moreover, they contain only 180 calories in 1 ounce and don’t need refrigeration. Therefore, they are the perfect snack for taking on the go. Several studies suggest that taking nuts in moderate amounts can in fact help one lose weight. They are also linked to a reduced risk of heart disease and certain cancers.

Choose a varied and nutritious menu for yourself and your family to ensure your children grow up to be healthy. You should however be careful about any allergies that you or your family members might have before making drastic changes to your menu. It is better to talk to a nutritionist and get some basic allergy tests. Shifa international hospital laboratory in Islamabad, offers a comprehensive allergy test that can help you in figuring out any allergies that may appear after you start eating differently.

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Fаѕhіоn іnduѕtrу іѕ thе іnduѕtrу of еxсеllеnсе аnd rеаllу a сrеаtіvе іnduѕtrу. It іѕ ԛuіtе lаrgеr іn рrоfіtѕ аnd growth thаn magazine рublісаtіоn, fіlm аnd muѕіс industry. The major fіеld оf рrоfіt in арраrеl industry іѕ thе tеxtіlе design аnd dеvеlорmеnt.

Onсе уоu іntrоduсе ѕоmе lаtеѕt trends оf fаѕhіоn to сuѕtоmеrѕ, thеrе’ѕ ѕоmе development аnd оnсе thіѕ dеvеlорmеnt increases, аt the ѕаmе time the рrоfіt increases. Yоu hаvе to be wеll аwаrе of fаѕhіоn driven concept іn apparel industry including dresses. It’s fіnе bесаuѕе іt аѕѕіѕtѕ іn potential ѕаlеѕ development. Stуlеѕ аrе based оn thе frееdоm to сору but іn case аn асt рrоhіbіtѕ fаѕhіоn dеѕіgnеrѕ tо copy, thеn thеrе соuld bе a bіg trоublе.

Trеnd іѕ ever changing

The truth іѕ that the fаѕhіоn keeps оn changing оn regular bаѕіѕ. The mаіn customers оf global apparel industry аrе іntеrnаtіоnаl аnd domestic сlоthе manufacturers, retail mеrсhаntѕ аnd fashion dеѕіgnеrѕ.

If thе ‘rіght of fіrѕt рublісаtіоn’ act іѕ іntrоduсеd іn fashion world, thеn there соuld bе ѕоmе trоublе bесаuѕе unіԛuе dеѕіgn сulturе оf fashion dеѕіgnѕ wіll come uр undеr thе еxtrеmе lеgіtіmаtе ѕсrutіnу.

Fashion іnduѕtrу network that makes the best items including this coat for women

Thе іndіvіduаlѕ hаvе to buіld up thеіr personal рrоfіlеѕ tо hіghlіght thеіr professional еxреrіеnсе. It’ѕ thе іmроrtаnt fасt thаt арраrеl іnduѕtrу wоuldn’t wоrk wіthоut thе factors like dіѕtrіbutіоn аnd wаrеhоuѕіng.

Any industry thаt’ѕ associated dіrесtlу to tеxtіlе оr fashion buѕіnеѕѕ is welcomed tо арраrеl іnduѕtrу nеtwоrk. The рrіmаrу goal оf apparel industry nеtwоrk іѕ to ореn dialogue оvеr ѕеvеrаl segments оf арраrеl industry. Thіѕ ореn dіаlоguе іѕ mаіnlу іn thе buѕіnеѕѕ fіеldѕ.

Thе glamorous іnduѕtrу

Thеrе’ѕ ѕоmе ѕtrugglе bеhіnd thе glаmоur оf apparel іnduѕtrу. Broadly ѕреаkіng, once thе word ѕtуlе ѕtісkѕ уоur brаіn, уоu wіll think оf ѕоmе рublісаtіоnѕ, rеd carpets аnd Runwау fаѕhіоn mоdеlѕ but there is асtuаllу mоrе іnѕіdе.

Mоѕt іmроrtаntlу, аll the jоb trасkѕ thаt іѕ аѕѕосіаtеd tо ѕtуlе are іntеrеѕtіng whether they аrе the tесhnісаl оr creative buѕіnеѕѕ ѕіdе оf арраrеl fashion іnduѕtrу.

Are you in possession of the products that you are looking to sell or are you looking to purchase something instead? Well, whatever your purpose, you might be looking for a platform where you can get the best deals on buying and selling. In short, you are looking for the best-classified site.

The internet connectivity has created a new universe of possibilities in classifieds. It does not matter whether it is about buying or selling the products. With just a click away, you will be introduced to hundreds of choices.

These classified platforms have now reached the user’s pockets, thanks to the invention of mobile apps. Due to this mass buying and selling, posting on a free classified site has its own importance.

These classified websites have been a blessing by God for the ones who are looking to sell their products. These websites have made the world a global market without any boundaries. Thousands of visitors are reading your ads and making their mind whether they want to purchase the product or not.

On the other hand, thousands of buyers are getting the products they are looking for at the best price possible. With these websites, you are also getting a chance to promote your brand and products worldwide. Are you still having more doubts?

In that case, you must know the benefits that these websites have to offer for buying and selling.

Here is why this websites is useful for buying and selling products in 2020.

Offers a Huge platform:

There are no limitations as your deals are boundless. When you are selling your item on the website, you are opening up a gigantic worldwide platform to market your product. There are many top classified sites that are free and enable you to sell your items directly.

Classified ads in newspapers only target the local potential buyers and will only provide you with a specific number of deals. Nowadays, there is almost everyone on the internet. Which means there could be a large proportion of the audience, who might be looking for what you are offering.

This is an opportunity that you must not lose and why you need to post your product on a classified website. These websites are very helpful in increasing your market in a shorter period of time and providing you with a platform huge enough.

No payment for using services:

If you are a businessman, you are looking at every way to cut the cost and increase the profit. Well, how about cutting the cost to the minimum and increasing your market as well as the same time? Are you still not getting the goosebumps?

Well, this is what the free worldwide online classified site has to offer. These are some of the key reasons why anyone should be inclined towards using online classified websites as they are free to use.

You do not have to pay a single penny in order to get the mesmerizing services. There are numerous free websites such as Adazpoint.com, where you can post your ad in less time, with an image and an interesting title. The classified ads website will also add more moderation to your ad.

If you are unable to define a price, their website will help you find the correct price for the product. They are going to help you market your product so that you can get a higher number of replies from potential buyers.

Not Just For Buying and selling:

There are various reasons why someone must be interested in a classified website. It is among the web portal that can be used to promote products as well as services. There are plenty of things that you can achieve with the classified websites.

Are you searching for a job online? Then you can visit numerous websites that can help you with job matching with your profile. There are many dating classified sites online, where you can hunt for the type of partner you are looking for.

Looking for your perfect bride or groom, best colleges, schools, universities, freelancing jobs, or your favorite hobby classes, you can get that all on just one single website such as adazpoint.com.

If you are looking to buy pawn products, second-hand products in good condition, used cars or furniture and more can be sold on these websites.

These websites are not just increasing your sales, but are also providing you with more visibility online. Any person can take advantage of online classified websites.

Increased visibility:

When you are posting an ad online, you are increasing every chance for multiple opportunities. Various search engines can list your product and offerings in the search results. There is no doubt that if you are looking for a successful turnover, search engine visibility might just be the best thing for you.

Various free classified sites are partners with the top search engines and whenever you are posting your ads on these websites, the results can be seen by many potential buyers on these top search engines.

This is what leads to the higher visibility of your products and services.

Drives traffic to your website:

When you are posting your ads in a newspaper, you are mentioning your address and a phone number so that the potential buyers can contact you. In the case of free classified sites, the users are adding the web address to their characterized advertisements.

This can urge the visitors to directly get in contact with you if they are interested in what you are offering. In this way, with just a single advertisement on a classified website, it can expand the traffic to your website as well.

Conclusion:

Thus these are the benefits that an online free classified site can provide for buying and selling products and services.  Adazpoint is one of the best classified website that offering their exclusive services worldwide.

Most women love wearing еxtrаvаgаnt аnd unіԛuе jеwеlrу tо express thеіr selves іn a fаѕhіоnаblе way. Jеwеlrу hаѕ thе аbіlіtу tо tаkе a рlаіn оutfіt аnd trаnѕfоrm it іntо chic арраrеl. Duе to seasonal сhаngеѕ, most ѕtоrеѕ have jеwеlrу оn the ѕhеlvеѕ thаt thеу bеlіеvе аrе in ѕеаѕоn. A lоt оf the tіmеѕ wоmеn want еlеgаnt аnd unique jеwеlrу ріесеѕ but the cost mіght be out оf thеіr рrісе range. Hаvіng ѕаіd аll thіѕ, сrеаtіng your own jеwеlrу can bе bеnеfісіаl in many ways, especially if you use jeulia coupons.

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A wedding is always one of the biggest and most expensive party anyone ever throws. Well, planning for a wedding is not a very task. There is a lot of thought and hard work out behind it. You have to plan out so many things starting from the food and decoration to the budget and clothes.

But to start with, you should always look for the best venue first, choose a venue which is both beautiful and within your budget. Then slowly, you can move on to the other important parts of the wedding. Here are some of the great marriage places in Gurgaon–

Huda Gymkhana Club, Gurgaon-

• The Huda Gymkhana Club has all that you need, well-designed spaces for the events, warm, inviting ambiance, top-class amenities, etc. The venue is perfect for a wedding with a medium-sized guest list. They even have a hall and a lawn to offer. The chefs who work here serve delicious multi-cuisines, and scrumptious This venue is one of The best marriage places in Gurgaon.

Jolly Rockers, Gurgaon-

• Another great marriage places in Gurgaon is the Jolly Rockers. It is a perfect place to arrange intimate weddings. This wedding venue had a lawn, hall and it can accommodate a medium sized gathering of people. They even offer great And if you want you can also hire a decorator of your choice who can help you with the decorations and wedding preparations. The hall has and ample parking space to offer, and it is also an air-conditioned hall.

The Ritz at Ambiance, Gurgaon-

• The Ritz at Ambiance is an exceptional wedding venue that will provide you with great Out of many marriage places in Gurgaon, this is a premium marriage venue, which is perfect for organizing large gatherings. The hall can be decorated according to your wishes. You can use any theme and any style of decoration. The venue is well equipped with modern designs. The banquet gives world-class services and facilities. The Ritz serves with great functions, for all marriage related festivities. Also, the hall comes under your budget too.

Dreams Garden, Gurgaon-

• This wedding venue has a pretty banquet hall that is attached to a lawn. Out of the many marriage places in Gurgaon, the venue is perfect for the guest list of 550 people. The venue has a great vibe, which is very warm and pleasing. The staff of this venue offers top-class services to make your day even more special. Leaving the whole hues list mesmerized. There are many complimentary changing rooms at this venue. They even offer catering and décor facilities. This banquet hall is one of The most liked halls of Gurgaon.

These were some of the best wedding venues you can find in Gurgaon. These venues have an exceptional team that can provide you with great services. They assist your wedding with the perfect menu to decorations everything.

These marriage halls will provide you with great services, but if you need, you can also hire your help and decorator who can help you plan an exquisite wedding.

No matter the length of a relationship, it is natural for you and your partner to look for fresh and memorable date experiences. Whether you have exhausted the typical dinner and movie outings or simply want to try something new, you may be looking for new ideas everywhere. However, there is also the risk of a bad experience that can discourage future dates. Continue reading and learn more about some unique date ideas that are guaranteed to entertain you both.

1. Pet Dates

Do either of you have a pet? Do you not spend enough time with them during dates? Spending a date by walking a pet can be a wholesome, entertaining activity for a couple. It allows for natural interaction with each other as well as with a playful animal. If neither of you have a pet, but love animals, you can also go to places such as cat cafes and animal shelters, some of which have couple-themed events. Petting animals can also improve your health by reducing stress and improving emotions.

2. Dinner Theater

Sometimes, you do not have enough time for both a theater show and dinner. So, why not do both? A dinner theater date combines the best of both worlds. You and your significant other do not have to be hungry in the middle of a performance. You can also be engaged in the play and let time fly. Make this unique experience even more special by attending a production taking place in a dinner train manatee county florida or going to an interactive murder mystery play.

3. Pop-Up Locations

Pop-up restaurants and stores are excellent ways to try something new, but temporary. These pop-ups are organized by aspiring chefs and merchants who want to display their craft, but do not have the permanence of established counterparts. They are often located in public venues and near festivals, where they can attract the most people. Explore these locations or follow their social media accounts to find these unique date locations.

4. Niche Museums

Yes, a museum date is not a new concept. However, rather than going to the standard art or history museums, try something more obscure. If you live in the city, think of an niche interest with a partner and see if there is a small, specific museum. You can find locations dedicated to surgeries, leather, ice cream and more, so keep an eye out.

Forgo the usual date night and try more offbeat ideas. From murder mystery dinner theaters to pop-up places, there are always new experiences for you and your partner around the corner.

We’ve all heard that one rule that says, “Don’t let your dog sleep on Your Bed.” Many people see it as unsanitary and harmful for you generally. They are right, but only to a point.

Letting your four-legged friend sleep next to you has several benefits. You will sleep better, and so will your dog. Plus, your dog will stay happy and who doesn’t want a happy pet, right? Every pet owner goes to different lengths to make sure that their pet stays happy and comfortable. So if you have been sleeping with your dog, you might want to keep doing so to reap the following benefits. You can also check MYSLEEPINGDOG.COM for more information about how dogs sleep and what you can do to improve their sleeping and habits

1.   They Bring Comfort

There’s something about dogs that makes their presence on your bed comforting. It could be the warmth of their bodies or their cadenced breathing. Whatever the reason, let your little furry friend snuggle close to you at night. You will feel relaxed and cozy to have him close.

2.   They Are the Perfect Remedy for Insomnia

Having your dog in your bed gives you a feeling of safety. They keep you calm and stress-free all the time. Stress and anxiety are some of the causes of insomnia in many people. With your dog close by, you can kiss insomnia goodbye and get that perfect good night’s sleep that you have been waiting for.

3.   They Bring relief From Stress

As seen with therapy dogs, having your pooch sleep close to you brings a sense of calm in the owner. Snuggling close to your furry friend will keep you calm all night. Their attentive nature is also reassuring.

4.   A pooch’s Presence Brings Warmth

When dogs sleep in their owner’s bed, they tend to snuggle real close. This makes their bodies act like little heat radiators in the bed, which is the perfect solution to staying warm on chilly nights. This might not be convenient during the hotter months, but Who doesn’t need a bit of natural warmth in bed, right?

5.   They Help Fight Depression

There are two things that dogs are known for – Loyalty and unconditional love for their owners. This can be helpful during stressful times. When you get depressed, everything seems hopeless, and you may feel alone too. Having your pooch with you all the time can be the best remedy for depression. Their unconditional love and positive energy can be very reassuring during such a time.

6.   They Make You Feel safer

We are at our most vulnerable when we sleep. So, having your dog next to you watching over you as you sleep brings a sense of calm and relief. Their perfect hearing and impulsive barking at strangers are all reassuring.

7.   Snuggling Is Good for Your Dog Too

Your dog loves you unconditionally, and you may find them trying to be close to you as much as possible. Your dog also benefits from the same comforts that you get from when you let him sleep on your bed. So, make your pooch’s day by allowing him/her to snuggle with you as much as you can for as long as you can.

So, for all the canine lovers who love curling up with their dogs, Keep doing so. You will get these and many more benefits.

Brothers are sisters are the sole companions of each other. Their every morning starts with a fight and every night ended with giggling and laughter. They can fight on trivial things like T.V. remote and be there always to hold to backs at the time of falls. This is what brothers and sisters know as! On this Bhai Dooj festival, adore, honor, and celebrate the bonding with Bhai Dooj cakes and zing up the celebration.

Bhai Dooj is the festival that celebrates the unbreakable bonding of brothers and sisters. Be the siblings smaller or bigger, the love always remains the same and intact. If you are also blessed with a cute sister or a naughty small brother, then give them a cake that can cherish the beautiful bonding you both have.

Given below is the list that has some amazing and quirky theme cakes perfect to amaze kids. So, explore the list and make choices.

• Cartoon Cakes

For the little cartoons of the family who live the cartoon characters and want them to be real, a cake that is embellished with their favorite cartoon characters like Mickey Mouse, Doraemon, Avengers, and special Noddy is the best one to drool over.

• Toy Cakes

Every child loves some specific type of toys like some are attracted to racing cars and some towards football. If you are the brother or the loving sister, then you must encourage them to pursue their passion when they grew big. But, for this Bhai Dooj celebration, a cake that is embellished with your loving brother or sister’s favorite sport or toy is the best option to go with.

• Emoji Cakes

The coming generation is too smart and updates. They know how to use mobiles and how to chat on facebook. But, have you ever noticed their broader smile when they click on any emoji? If yes, then a bright yellow Emojis cake is the one that will make your Bhai Dooj celebration special.

• Castle Cakes

Have you ever wish to have your own castle? Yes and the funny thing is even now you want to have it. Okay, jokes apart, this is also the wish of your small brother or sister just like you. So, why not to fulfil the wishes of both of you with a cute and beautifully crafted castle cake on the coming Bhai Dooj!

• Multitier Cakes

For the grand celebrations and also for the gang of siblings, a small cake will not be sufficient for sure. So, don’t cut or ignore your cravings for cake on this Bhai Dooj, and go for the multitier cake that will take the celebration to a whole new level.

• Fondant Cakes

You must have seen those cakes in the markets that have flowers, butterflies, and many colorful embellishments that make the cake look even more beautiful and adorable. So, customize your cake as per your need and surprise your little loved ones.

• Doll Cakes

If you are blessed with a cute and adorable baby sister who loves to spend her time with her favourite doll, then on the coming Bhai Dooj, let her have a cute doll in the form of a doll cake. This cake will surely win her heart and she will love her big brother or sister very much.

• Ice-Cream Cakes

Kids love ice-creams and it is a clear fact that needs no clarification. They make their parents go crazy for the cravings for ice-creams. Then, on this Bhai Dooj festival, let them have their favorite ice-creams in the form of online cakes. You can also pick your favorite flavor like vanilla, butterscotch, or strawberry, whatever the little ones want.

• Photo Cakes

Photographs are the most prized possessions for people as they are amazing keepers of the most beautiful memories and moments of the past times. On the coming Bhai Dooj, surprise your little brother or sister with a cake that is embellished with his or her cute and adorable photo. You can also make this cake flavour specific by picking up either a chocolate or a pineapple one.

Ending Note:

All the above-mentioned suggestions will not only make your Bhai Dooj special but will also win the little hearts of your loving brother or sister. If you are in tension from where you can get these amazing varieties of cakes and that too without compromising the quality of cakes, then GiftaLove.com is the worth exploring site for you to visit. They have an enticing range of cakes perfect for every occasion. Apart from this, they also have fast and reliable same day cake delivery services so that cakes can reach on time to ginger up the Bhai Dooj celebration.

Space heaters are a reliable way to keep your home warm, but choosing the wrong sized unit can cause quite a bit of discomfort. Choose a unit that is too small, and you risk driving up your energy costs as the heater will strain to generate enough heat to warm a space that is beyond its capacity. On the other hand, if you choose a unit that is too big, you’ll end up paying extra for the heat you don’t use.

All standard space heaters are built under one basic law i.e. 10 electric watts per one square foot of space. For example, a typical medium room in your home would require a space heater that provides 1500 watts. However, to purchase the right size heater for your space, there are a few factors that you need to put into consideration. These are:

1. INSULATION– Rooms with double the recommended R-Value (heavily insulated rooms) require less energy to heat them, approximately 7.5 watts per square unit. On the other hand, rooms with half the recommended R-Value (lightly insulated rooms) require more power to heat, that is approximately 12 watts per square unit. Space heaters aren’t suitable for use in rooms without insulation such as garages and basements. Heat transfers at a very high degree thus it gets drained faster than it is generated. Consider improving the R-Value in these rooms if you spend more time there than in other rooms.
2. HIGH CEILINGS– Most space heaters work with the convection principle. When turned on, the air near it is heated. It then expands upwards displacing the cooler, denser air which sinks, gets in contact with the heater, heats up, expands upwards, and the cycle continues. This type of heating works best in rooms with low ceilings. For rooms with high ceilings, the hot air gathers at the ceiling and takes time to come back down and warm the occupants. To make up for this, increase the wattage of your heater by 25 percent for every two extra feet space above. For example, a 10 by 12 room with a 10-foot-high ceiling would require a heater with 1500 watts to heat it while the same sized room with a 12-foot-high ceiling would require a space heater with at least 1800 watts to heat it.
3. WINDOWS– Windows (even the best ones), are very poor insulators. They make up a good percentage of a classic home, but they are responsible for a majority of the heat loss in a house. Install windows with materials that are good at trapping heat to counter the “window effect” or increase the wattage of your space heater.
4. OUTSIDETEMPERATURE – the amount of heat loss from your home depends on its construction as much as its environment. If your home is located in an extremely cold region, you will lose heat at a much higher rate compared to those in warm regions. You can make up for this by increasing your heater wattage estimation from 10 watts per square foot to 15 watts per square foot when shopping for a space heater.

There you have it. A few measurements and a bit of math will help you keep your home warm all winter.