Swimming is a type of aquatic sport that is great for both anaerobic and aerobic exercises. You have the ability to burn a lot of calories in a way that is fun and easy on the joints. Even though you are lighter in the water, it adds resistance to you that will build muscle strength and endurance. Below are some more of the reasons why you should take up swimming for exercise. You can also find classes and information about strength training for swimmers from clubs like theraceclub.com.
Trimming Body Fat
One great reason why swimming is an excellent form of exercise is that you can burn hundreds of calories swimming just an hour or so a day. When you are swimming, you are using your whole body to push yourself through the water. The best part about swimming to burn calories is that you can do it without having to put a lot of wear and tear on your joints. The water will support your weight while you exercise. This makes it an even better option for those wanting to work out but are too heavy or have ailments that make traditional forms of exercise impossible.
Flexibility
An additional benefit that most would not believe about swimming for exercise is that it can increase your flexibility. There are many reasons why swimming can increase your flexibility such as water resistance, buoyancy and the temperature of the water. The smoothness of your movements while working out in the water aids your muscles in becoming more lean and flexible.
Mental Health
While physical health is surely important, it is also essential to maintain your mental health as well. Many studies have show that exercise, such as swimming, are great for your mental health and well-being. It does so by offering a way to relax and meditate in weightlessness while you get a good workout.
As you can see, there are many reasons why you should consider swimming as a form of exercise. It can be a great full body workout or a way to change up your normal routine in a fun way. Head to your nearest pool for a workout soon to start reaping the benefits.