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4 Ways to Give Your Room the Vintage Look

When you want to give your room or your whole home a makeover, the first crucial step you need to take is to find your own style. And if your style is vintage, country chic, or cottage style, you’re onto a winner. The best way to give your home an authentic vintage look is to focus on the smallest details and decorate with attention to accessories and clever colour choices. Here are some ideas for decorating with vintage style in mind.

  1. Pay Attention to the Wall Art

The things you put on your wall do not have to be antique paintings, although these are also great if you really like them. Instead, you can create your own vintage wall art by framing unusual objects and pictures, like comic book pages, old movie posters, photos that have been aged and creatively framed, or even objects that you wouldn’t normally associated with wall art. These could include vintage plates or simply a painted frame with a special object, like a shell, inside. It doesn’t need to be fancy, just something you really like to look at.

  1. Take Care with Technology

Unless you want to transform your home into a haven of vintage low-tech, you are probably going to want some gadgets in your rooms. Unfortunately the latest gadgets do tend to stand out in an otherwise vintage room. But you can blend technology by choosing old-style objects (for example an old telephone that has been cleverly adapted for use on modern lines), or by hiding technology in old-style cupboards or with screens.

  1. Use Vintage Fabrics

It’s not just art and objects that can get the vintage look. Vintage home accessories also include soft furnishings in fabrics that are both antique and vintage or simply look like it. You don’t have to do a lot of research into the specific types of fabric that were available in your preferred time period, unless you want to, and instead you can focus on choosing something that looks great and really appeals to you, which will also fit in with the overall look of the room. There’s plenty of choice out there and you can choose from bedding and cushions, blankets, curtains, and more.

  1. Be Bold and Creative

When you are decorating with vintage style there really are no limits on what you can and cannot do. The joy of decorating a vintage style home is that no two places are the same, and your decoration will be very much inspired by your own individual personality as well as the objects you have picked up and cherished over the years.

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Top 7 Reasons Why Phenocal Is The Best Option For Weight Loss


Losing weight can be very hard and, unfortunately, the truth is most diets and weight loss supplements do not work. There are thousands of products available on Amazon, eBay and many other marketplaces, each claiming to be the best at burning excess fat and reducing hunger. The majority of these products, however, are not based on scientific research and simply do not work. This is a problem that many overweight people have faced throughout the past years, and the disappointment has led these individuals to give up on their dream of achieving a slim physique and feeling better about themselves.

Luckily, there are still some products that do work – Phenocal is one excellent example. This product has been developed based on scientific research and many clinical trials. The product consists of several natural ingredients that have been proven to offer one or more benefits when it comes to losing weight and living a healthier lifestyle. In this post, we would like to tell you about seven reasons why Phenocal is considered to be one of the best weight loss supplements on the market – and why you can trust this supplement if you are looking for a way to speed up your weight loss journey.

1. Prevents Further Weight Gain

People who are overweight find that their primary problem is gaining more weight. If you are already overweight, adding additional weight further increases your problem and puts you at an even higher risk of numerous harmful diseases. The unique blend of ingredients found in Phenocal actually helps to stop cravings, suppresses your appetite and prevents the body from converting carbohydrates to fat cells; thus enabling you to maintain your current weight and focus on losing weight.

2. Reduces The Risk Of Early Death

This claim might seem a little far-fetched, but consider the fact that being overweight or obese puts you at a higher risk of developing certain diseases, such as type 2 diabetes, high cholesterol, coronary artery disease, sleep apnea, high blood pressure and gallstones. You are also more likely to have a heart attack or stroke if you have too much excess weight. By assisting you with reducing your body weight, Phenocal is able to reduce these risks and help you lead a healthier life.

 3. Increases Your Energy Levels

Livestrong explains that obese people are often more tired during the day than people who are at a healthy weight. They also explain that individuals who are obese usually does not consume a healthy diet, which means they do not consume an adequate amount of essential nutrients. This further increases feelings of fatigue and tiredness, which makes you less likely to participate in any physical activities that might help you lose some extra weight. Phenocal has a variety of ingredients that are known to boost energy levels, which will help you feel less tired during the day; thus making you feel like participating in physical activities to reach your goals.

4. Regulates Blood Sugar

Phenocal includes numerous ingredients, including Chromium Picolinate, which has been proven through numerous scientific studies to help regulate blood sugar levels during the day. When your blood sugar levels are regulated throughout the day, you are less likely to experience cravings for sugary treats and you will also feel more alert – unstable sugar levels often causes fatigue and tiredness during the day.

5. Suppresses Your Appetite

Eating too much during a meal does not only have immediate adverse effects, such as abdominal pain, but also contributes to further weight gain. If you feel that you have a big appetite and you’re unable to control it, then Phenocal is the perfect solution. Cocoa extract, Hoodia Gordonii and numerous other natural compounds have been included in this formula specifically to help suppress your appetite so that you can control how much food you consume during each meal.

6. No Drugs Or Harmful Ingredients

If you ask your doctor for a solution to help you lose weight, they might prescribe a dose of Phentermine for you. Unfortunately, the chemicals used in this drug causes hyperactivity, headaches, tremors, insomnia, dry mouth, diarrhea and may even lead to some symptoms related to impotence. Unlike the drugs that can be obtained from a doctor, Phenocal does not include any kind of chemicals and does not have any significant side-effects that will interfere with your ability to live your life.

7. Phenocal Has Helped Thousands Of People

Customer reviews serve an important purpose – it allows interested consumers to determine whether or not a product is effective, safe and worth the money. Phenocal reviews are positive and the product has helped numerous customers lose weight efficiently – even some who has experienced a lot of problems losing weight with other products in the past.

Conclusion

With thousands of products claiming to burn fat, increase energy and provide other benefits related to weight loss, but almost never delivering on their promises, overweight people often find themselves feeling hopeless. Phenocal is a revolutionary weight loss supplement that is based on years of research. The dietary supplement utilizes a special technology to produce faster and more effective results that many competing products, yet still costs less than the majority of weight loss supplements that you can currently find on the market.

References:
1. http://www.webmd.com/diet/obesity/tc/obesity-health-risks-of-obesity
2. http://www.livestrong.com/article/526121-does-being-overweight-make-you-tired/
3. https://www.drugs.com/phentermine.html

Matthew David Parker 5 Tips For Perfect Selfies

Matthew David Parker is a professional photographer that found salvation for his talent and craft in Las Vegas. Mathew David Parker was simply in awe of the beautiful architecture and the interesting people that populated the sin city. Parker takes very haunting pictures of the building structures, casinos, and the people that frequent the town.

5 Selfie Tips

Selfies are a way of life for a widening number of people online. They post their selfies to social media sites for fans, friends, and even complete strangers to view. However, some of the selfies lack that incredible shot that would get them favored by more fans. A selfie is not suppose to look posed or fake. It should appear completely natural and flattering. Most of the pictures are not taken with a professional camera. Instead, they are taken with smartphone or digital camera and instantly posted to social media sites. Here are a few tips for all the selfie fans that would like to take amazing pictures.

Strike A Pose – In other words, take a look in the mirror before actually taking that first picture. Groom appropriately for the picture. Make sure that your hair is groomed, makeup is flawless, teeth are bright, fresh, and natural.

Show Your Best Angle – This is an old trick that is still fresh. Just about everyone has a good angle to their face and their body. Angle your face to the good side and always hold the camera slightly above your head. Force your chin out and do not look directly in the camera. Look toward a point near the camera lens. Keep practicing until you find the perfect angle.

Go Natural – Forget about using a flash. Instead, use natural lighting through a window to avoid shadows or lighting that does not flatter your face.

Filters – Apply filters to soften the angels of your face and look more pleasant to the camera.

Look Natural – Don’t strike a silly pose or look angry. Instead let a casual smile radiate from your face. This will give you a natural look.

Keep Your Children Protected as You Move to a New House


Kids don’t easily adjust to a different environment. Not only is it difficult for them on an emotional level, they also have to make physical adjustments. This is why it is important to consider your kids’ health and security before moving to a new house.

Clean the entire place

Whether you are moving to a new house or you are renting an old place, it has to be sanitized. There could be potential health risks that must be removed. Find someone to help you clean the place. In some instances, there might be a need for fumigation just to keep bugs and other insects out. By the time you move, your kids won’t face health risks anymore.

Make sure the neighbourhood is safe

Don’t buy a house located in a dangerous neighbourhood no matter how cheap it is. You should also avoid living in a place where there are not enough security measures in place. It helps that you show your kids around the place first and see if they are comfortable. Introduce them to the new neighbours and make them feel like they are welcome.

Teach them how to use the facilities

For younger kids, teach them what to do if there is a lift going to the apartment. They should also learn how to use the stairs if possible. For older kids, teach them how to use the digital door lock. This makes it easier for them to remain safe even if you are not physically present to check on them. They will also avoid locking themselves out and being at risk.

Let them understand the differences

Make sure that they know exactly what makes the new place different from the old place. For instance, you might be moving to a rural area. The lifestyle will be more laidback. They might also have to be less noisy than they used to be. It also helps that you tell them about the reason why you are moving and what changes there will be in your lifestyle. Don’t belittle kids’ grasp of what is going on. Let them understand everything and tell them the truth.

Once you think your kids are prepared to move and everything is set, you can start packing. Seek help from experts in removals Gloucester offers to make the job a lot easier. With assistance from a moving company, you have nothing else to do but to just supervise the process. They will take care of all the details from the start until the finish.

Moving can be stressful, especially if you have kids. Just make them understand the situation instead of hiding the truth from them.

Image source:

http://www.andrews-removals.com/home-removals-bristol.html

Your Essential Guide to Packing Plates, Lamps, and other Fragile Items

Moving from one place to another is often a hectic experience, simply because there seems to be so much to do in such little time, and because you’re never quite sure what problems might come along. For these reasons, it’s important to start early – as early as you can – and have a good organisation in place. But is that enough? Well, no. It’s a good start, but there are certain things you have to keep in mind, especially when it comes to packing items of a fragile nature. There are three risk factors: the packing, moving, and unpacking – and when it comes to fragile or breakable items, you need to take some extra precautions. Here is your essential guide to packing plates, lamps, and other fragile items:

Start with the basics

These are just simple rules, but by applying them, you are sure to save yourself a lot of trouble. Furthermore, you can avoid a lot of damage. The basics are:

  • If you think you have enough packing supplies, you’re probably wrong. Stack up on them, and buy them well in advance.
  • 15 kilos per box is more than enough. Don’t overdo it.
  • Always fill empty spaces with rags, crumpled up paper, or bubble wrap – this will prevent the items from moving around.
  • Place the heaviest items at the bottom to keep an easy-to-handle centre of gravity during lifting, carrying, and transporting.

How to handle plates

Plates can be stacked together but they need to have a protective layer separating them. Put the biggest plate at the bottom, and alternatively add a new layer of protective coating (bubble wrap) and another plate. Once the stack is complete, tape the plates together to prevent them from moving around.

How to handle lamps

You’ll want to fortify the bottom, so use plenty of tape (and don’t be shy, either). Disassemble the lamp and wrap each part in bubble wrap. Make sure the box is completely filled with cushioning materials to prevent the lamp parts from moving around, as confirmed by removals Stroud professionals from Advanced Removals & Storage.

Actually, it’s all about physics – but of course, that’s a useless statement when it comes to the items you have such an attachment to. A more productive statement of advice would be: you can’t go wrong with some extra padding, and if you value your items, then your precautions are sure to pay off in the end.

By the way – one more extra tip: fill your boxes so there are no empty spaces. You don’t want to over-load the boxes and make them too heavy, but you want to have no empty spaces to avoid items moving around during the move. Crumpled up paper, old socks, and bubble wrap often go a long way. Happy moving!

Image attributed to nenetus/FreeDigitalPhotos.net

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What are the 6 best things for being close to your dad?

A dad would always remain a son’s first hero and a daughter’s first love. Many of us are very close to our dads and spending time with them, puts us in a relaxing phase. We all have a different equation with our mom and dad but we all would believe that dads are cooler. Here are a few things that we all usually experience when our dads are the best buddies.

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–          You may be in your worst at around 3 A.M. and you would still find your dad ready to save you. You can call him at that odd hour because you know there is no genius like him. You know, you cannot do everything based on your smartphone! And when you are in your real world, you always curl up to him. On father’s day or on his birthday, don’t therefore forget a nice fathers day cake with a greeting card.

–          We all face some kind of challenge or obstacle in our workplace day in and day out. Your boss may be very demanding or sometimes inhuman. Now, this is the moment when your best buddy dad crawls in and gives you valuable feedback of the situation. He is the best coach and that’s why you love returning to him. Without getting pissed off, he would listen to you carefully and then calm you down.

–          The earlier point reminds me that a child with dad as a best buddy would never ever be freaked out in any strata of his/her life. Because all those maddening moments when you are not happy, people have crushed you down, or your expectations are not met, – these are wonderfully taken care by your dad. For these moments, one thank you won’t be enough – right? Get a father’s day gift card and wish him sweetly.

–          What is the sweetest part of your union with your dad? You would never get a better fan than your dad. He is always encouraging towards you. He will always cheer for you in a big way. Your achievements would never be ignored with a small cupcake for father’s day but celebrated with a gala dinner. It can be as small as you becoming “Employee of the month” or as big as your finally finding the right partner. He is always there to cheer for your triumphs.

–          Right from childhood, he has been your savior – right? There are moments when things get heated up in your home. One thing or word leads to another. In these emergency situations, your dad comes again and calms everyone down. He is the best kind of referee you would ever find in your family.

–          He is not someone who would lie around saying nice words about your friends or lovers, in case they are not. He is always concerned about the company you keep. He doesn’t want you to go through a heart break and that’s why he would be up on your face if you are in a wrong group of friends and admirers.

Create Stunning Effects with Landscape Lighting

Professional landscapers know how to create stunning effects and unique ambiance with outdoor lighting. With a little knowledge about landscape lighting techniques and help from general contractors, you can create a magical landscape for your home.

Landscape lighting fixtures come in a wide variety of styles and finishes, so it’s easy to find fixtures that will enhance the beauty of your home and landscape. You can find halogen, LED, solar, and underwater fixtures that are easy to install and reasonably priced to fit any size budget.

Up-Lighting

Up-lighting fixtures are used to highlight trees and shrubs from the ground up. By locating one or two fixtures at the base of the tree and aiming the light upwards, you will accent the main structure trees and shrubs. To highlight tree canopies and shrub foliage, move fixtures about 8 to 10 feet back for a broader light beam, then aim the light higher up.

Down-Lighting

Down-lights are often placed in trees and under the eaves of the house or roof line to give soft light from above. They can be used in the landscape to highlight special outdoor features like pools and spas, arbors and garden beds. When installed under the eaves, they can highlight doors and windows, patios, architectural design elements.

Grazing

To highlight interesting architectural materials and textures on the house, fences and retaining walls, place up-lights about six inches away from the structure with light beams directed upwards. The light will accent interesting materials like wood, brick, slate and flagstone and cast soft shadows that add visual interest to the landscape.

Moonlighting

Moonlighting creates a visual effect that resembles natural moonlight filtering through the trees. To create this effect, place down-lights high-up in trees and aim the light downward toward the ground. As the light filters through tree leaves and branches, it will cast interesting shadows on landscape areas below. To create multiple shadows and textures, place several lighting fixtures high-up in tree branches and cross the light paths as they go downward.

Shadowing

Up-lights and wall washers are used to cast shadows on certain features. You can wash a tree or outdoor fountain with light, so it casts a shadow on a nearby fence or retaining wall. The play of light and darkness creates an intriguing visual effect, especially if the object is moving in the breeze. For a more dramatic effect, place the fixture low to the ground and angle the light fixture upward.

Central Nervous System

Health conditions involving the central nervous system can be serious. If you are having symptoms that concern you, it is best to consult your primary care physician. Based on their assessment, they might refer you to a neurologist Cypress TX.

Symptoms of Possible Neurological Conditions

Below is a list of symptoms that might be cause for concern.

  • Chronic pain along with weak muscles, numbness and problems controlling your bladder or bowels; pain keeps you up at night or worsens when you rest
  • Dizziness that feels like a never ending merry-go-round is known as vertigo; an intense onset of vertigo is reason to see a doctor or specialist
  • Headaches is common and rarely a sign that you might have a neurological issue; combined with light sensitivity, a stiff neck, tingling in the body, vomiting, leg or arm numbness; headaches last longer than 24 hours or that occurs after a head injury
  • Movement where you have sudden tremors, lack of coordination, stiffness or involuntary movements.
  • Numbness or tingling are common and might not be an indication of a neurological issue. However, if the either symptom affects only one side of your body or begins suddenly and leaves you feeling fatigued and weak could be something serious. Rule out anxiety or a food you ate recently.
  • Vision problems where you are seeing double may require a simple test to diagnose an eye issue or a neurological issue. Close one eye to see if the problem persists.
  • Weakness from walking upstairs where you are unable to complete the walk and the weakness you feel is isolated to a specific muscle requires a visit to the doctor.

Seeing a neurologist is a line of defense against a serious condition becoming untreatable. Many of the symptoms listed here are common with other disorders and might not be related to neurological issues.

However, if you have severe symptoms that may lead to a stroke or you still are not fully confident in your primary care physician’s diagnosis, you may still schedule an appointment to see the neurologist. They are trained to conduct a thorough examination and take all of your symptoms into context. Bottom line, it is best to be sure and rule out the worse so you do not risk having an irreversible condition.

How to enhance mental fitness?

People all around the world have realized the importance of physical fitness in everyday life. People who are doing physical exercises in a regular manner will become stronger and fitter. Apart from these, exercises will benefit them in many other ways. It help them to improve mood, sleep, sexual functions etc. But, people think they only need to improve their physical fitness. There is only a few who are conscious of mental fitness. Mental fitness is as important as physical fitness. One can not have a happy life if he is mentally unfit. It is also useful for cutting cycles. We are living in a world which is filled with stress and tension. No one have enough time to enjoy life. The busy run makes every one mentally depressed and worried. This can be resulted in many disasters. If you are searching for the tips to enhance mental fitness, this article will be beneficial to you. Here, we provide some of the top suggested tricks to improve your mental fitness. Please try to apply them in your routine.

Practice meditation and yoga: Meditation and yoga are listed in the oldest and effective ways to improve ones mental fitness. This is a traditional method of teaching art of living. These will help one recover from his stress and regain peace of mind. By practicing meditation and yoga in a regular manner under an expert, you will be able to reduce unwanted worries. If you are looking for improving your mental fitness, then this will be the efficient tip you can follow.

Speak with your dears: Many people do not know that they can reduce their stress by sharing it with others. If you are stressed, try to find anyone near you to talk. It is better to open your mind in front of a person who is dear to you. It might be your partner, friend, parent etc. You should be ready to talk to them. After this, you will feel relieved and cool. By doing this,you can refresh your mind and this will help you to strengthen your mental fitness.

Read a lot: Reading is considered to be one of the best methods to relieve stress. If you are not blessed with reading habit, try to develop it from this moment. Find time in your every day routine to read books. When you feel you are stressed, try to read anything and focus on that. Reading will give you pleasure and will help you to come out from tension. Make reading your habit and follow it regularly for the best result.

All the tips mentioned in this article are suggested by experts and these are recommended to all kind of people. You will not be able to enjoy your life if you are mentally weak. Try to apply these tips in your routine and get the maximum benefits. Mental fitness is also useful for cutting cycles. If your friend also has this problem, do not forget to tell them these tips.

Easter Baskets Make a Great Gift Idea

Most people have very fond memories of the Easter baskets they received when they were a child. Whether it was a basket filled with a few small toys or trinkets, stuffed bunnies, pencils or other small gifts, you could always count on getting jellybeans and chocolate in your basket. Of course, these items are still staples in many Easter baskets of today, and for very good reason, they’re still kid favorites. Unfortunately, many of these treats weren’t always of the highest quality. Local supermarkets and pharmacies were often packed with budget friendly toys and candies in the weeks leading up to Easter. So, while they were good and most kids delighted in their Easter baskets, the sweets were often not as luxurious as those made by great chocolatiers.

Shopping for a Great Easter Gift

When looking for great Easter gifts, keep in mind that you have more options than just chocolate. Of course, chocolate always makes a wonderful gift, especially if it’s a quality chocolate, such as Lindt or Godiva; however, you’ll also find many other great gift ideas if you’re willing to think outside the box. If you know a special couple that you’d like to send a gift to, consider what items would make them happy. For example, many parents are extremely busy during the Easter holiday and would welcome a lovely coffee gift basket. They’d be able to relax with a delicious cup of coffee and perhaps some cookies or biscotti.

Beautiful Baskets for the Kids

Let’s face it, for the young ones, Easter wouldn’t be Easter without a basket filled with tasty treats. From decorated cookies, chocolate bunnies, piles of jellybeans, and brightly colored lollipops to stuffed rabbits and a variety of small toys, a basket brimming with their favorite items is something that will delight children of any age. You’ll find many great basket items when you shop the holiday aisle at your local grocery store or supercenter. There’s certainly no shortage of ideas for filling an Easter basket for a young child.

Easter Baskets aren’t Just for Kids

We all know how excited young children can get as they anticipate the arrival of the Easter Bunny, but there’s no reason to limit the fun and excitement to only the youngest members of the family. There are beautiful gift baskets that are ideal for adults as well as families. With online shopping, it is now easier than ever to send Easter gifts any where in Canada and US. Adults will love the sophisticated treats that come in many of the more luxurious gift baskets. Whether it’s a Lindt milk chocolate bunny, a selection of Godiva truffles, or the decadence of milk chocolate caramels, you can be sure that the adults will enjoy Easter just as much as the kids.

Remember Loved Ones Near and Far

Whether you have good friends who live across town or your family lives on the other side of the country, letting them know that you’re thinking about them is always easy. Let a company such as Sweetbasket send gift baskets any where in Canada or the US. You’ll find an excellent selection of gift baskets that you can send to loved ones to let them know that you are thinking about the during the Easter season. Let’s face it, who wouldn’t love receiving a beautiful gift basket filled with luscious chocolates, and other goodies? You can choose an Easter basket that is just right for your recipient, so you know they’ll get something that they’ll truly appreciate.

Don’t Forget Your Colleagues and Business Associates

A gift basket is also a lovely gift to send to business associates. It’s not too personal, you don’t have to worry about their interests or hobbies, and you can be sure that a gift basket will always fit. When you send an Easter basket to your business colleagues, you let them know that their friendship is important to you.

When you want to find the perfect Easter gift, consider giving the gift of a beautiful Easter basket filled with delicious chocolates, truffles and treats. With the convenience of online ordering, and delivery service direct to your recipient, you can be sure that they’ll receive your gift ready for the Easter holiday.